{"title":"Vitamin B9","description":"\u003ch1\u003eVitamin B9 - FOLIC ACID\u003c\/h1\u003e\n\u003ch2\u003eThe vital vitamin\u003c\/h2\u003e\n\u003cp\u003eFolic acid belongs to the group of B vitamins (vitamin B9). It plays a central role in all growth and development processes, especially in the formation of blood, cells and genetic material. It is therefore most important during pregnancy. A lack of folic acid can hinder the development of the embryo and damage the central nervous system. Doctors refer to this as a neural tube defect and folic acid is also involved in the breakdown and formation of various amino acids. One example of this is the conversion of the amino acid homocysteine into the essential amino acid methionine. If too little folic acid is taken, the breakdown of homocysteine is impaired and the homocysteine level in the plasma rises.folic acid is essential for the human organism and cannot be produced by the body itself. It must therefore be obtained from food or a high-quality dietary supplement.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eVitamin B9 (folic acid)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003econtributes to the growth of maternal tissue during pregnancy\u003c\/li\u003e\n\u003cli\u003econtributes to normal amino acid synthesis\u003c\/li\u003e\n\u003cli\u003econtributes to normal blood formation\u003c\/li\u003e\n\u003cli\u003econtributes to the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003econtributes to normal psychological function\u003c\/li\u003e\n\u003cli\u003econtributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003econtributes to normal homocysteine metabolism\u003c\/li\u003e\n\u003cli\u003ehas a function in cell division\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA folic acid deficiency can occur in young women in particular. This can be caused by pregnancy or increased blood loss during menstruation. High alcohol consumption, chronic liver disease, severe digestive disorders, an unbalanced diet or taking certain medications can also be causes of a folic acid deficiency.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003eWe carry the following products with vitamin B9\u003c\/h3\u003e","products":[{"product_id":"folsaure-compact-bio","title":"Folic acid compact (organic)","description":"\u003cp\u003e\u003c\/p\u003e\u003ch2\u003e\u003cb\u003eDietary supplement for the supply of folic acid from lemon peel extract\u003c\/b\u003e\u003c\/h2\u003e\u003cbr\u003eFolic acid belongs to the group of B vitamins. It plays a role in all growth and development processes, especially in the formation of blood, cells and genetic material. It is therefore particularly important during pregnancy. It is recommended to take folic acid 1 month before and at least 3 months after conception.\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eEach tablet of GSE Folic Acid Compact contains 400 μg folic acid. This corresponds to 200% of the reference amount according to Regulation (EC) 1196\/2011 for an adult. The European Food Safety Authority (EFSA) recommends 400 μg folic acid for women who want to have children and pregnant women. This means that just one tablet a day covers this recommendation. \u003cbr\u003e\u003cbr\u003eOnly organically grown ingredients are used for Folic Acid Compact and, like the entire Phyto Vitamins product range, Folic Acid Compact only contains vitamins that are extracted directly from plants and standardized. In addition to the naturally occurring vitamins, the organic plant extract used also contains the secondary plant substances naturally occurring in the plant. These accompanying plant substances also support the usability of the natural folic acid.\u003cbr\u003e\u003cbr\u003eGSE Folic Acid Compact - organic and bioactive; just as nature intended.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFolic acid from lemon peel extract \u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003e- contributes to the growth of maternal tissue during pregnancy \u003cbr\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- has a function in cell division \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal blood formation \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the reduction of tiredness and fatigue \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the normal function of the immune system \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal psychological function \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal amino acid synthesis \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal homocysteine metabolism\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"gse.organic.supplements","offers":[{"title":"120 tablets","offer_id":49982199169288,"sku":"10016130","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Folsaeure_120Tbl_DE-01-hero.jpg?v=1766475691"},{"product_id":"haut-haare-nagel-complex-bio","title":"Skin, Hair, Nails Complex (organic)","description":"\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood supplement with silicic acid from bamboo shoot extract, selenium from mustard seeds and B vitamins from guava, basil and lemon peel extract\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eSkin, hair and nails determine our appearance and are a sign of youth, vitality and attractiveness. Our skin, hair and nails perform at their best every day by renewing and growing. To do this, they need vitamins and minerals, which we need to get regularly and sufficiently from our diet. We can support beauty from within through a healthy diet. An unbalanced diet or increased requirements can lead to gaps in supply. GSE uses natural silicic acid from bamboo shoot extract for the product Skin, Hair, Nails Complex (organic). \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eSelenium from mustard seed extract\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOrganic mustard seed extract from black mustard provides the selenium for our Skin, Hair, Nails Complex product. The B vitamins are obtained from guava, basil and lemon peel extract. \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOnly organically grown ingredients are used for the Skin, Hair, Nails Complex product. In addition to the naturally occurring micronutrients and vitamins, the extracts contain secondary plant substances.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eSelenium\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to the maintenance of normal hair \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to the maintenance of normal nails \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to the maintenance of normal skin \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to the maintenance of normal mucous membranes\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"150 tablets","offer_id":49982201299208,"sku":"99916350","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/Haut_Haare_Naegel-150-Tbl_DE.webp?v=1744111577"},{"product_id":"augen-complex-bio","title":"Eye Complex (organic)","description":"\u003ch3\u003e\u003cb\u003eFood supplement with blueberry extract and B vitamins from guava extract, basil extract and lemon peel extract.\u003c\/b\u003e\u003c\/h3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003eAnthocyanins from blueberry extract\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eGSE uses organic blueberry extract for the Augen Complex product. Blueberry extract naturally contains anthocyanins, which are the colorants of blueberries. The B vitamins are obtained from guava fruit extract, basil leaf extract and lemon peel extract.\u003c\/span\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOnly organically grown ingredients are used. In addition to the naturally occurring micronutrients and vitamins, the extracts contain secondary plant substances.\u003c\/p\u003e\u003cstrong\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eRiboflavin (vitamin B2)\u003c\/b\u003e\u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the maintenance of normal vision\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- helps to protect cells from oxidative stress\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the normal functioning of the nervous system\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eThiamine (vitamin B1), niacin (vitamin B3) and pyridoxine (vitamin B6)\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e- contribute to the normal function of the nervous system\u003c\/span\u003e\u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982204477704,"sku":"10016090","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_AugenComplex_60Tbl_DE-01-hero.jpg?v=1758623465"},{"product_id":"vitamin-b-complex-bio","title":"Vitamin B Complex (organic)","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eVitamin B Complex (organic)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement for the supply of natural B vitamins incl. vitamin B12\u003c\/li\u003e\n\u003cli\u003eFor nerves, psyche, energy and mental performance \u003c\/li\u003e\n\u003cli\u003eVitamin B12, B1, B2, B5, B6, biotin and folic acid from chlorella, guava, lemon peel and basil leaf extract\u003c\/li\u003e\n\u003cli\u003eFree from undesirable residues \u003c\/li\u003e\n\u003cli\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eB vitamins in organic quality from GSE:\nEssential helpers for many body and cell functions\u003c\/h3\u003e\u003cdiv\u003eThe vitamins of the B family are not only large in number, but are also entrusted with extensive tasks in the body. Almost all of them ensure in various ways that the \u003cb\u003ecognitive, physical and mental performance\u003c\/b\u003e performance is maintained, while others \u003cb\u003enormal (mucous) skin, normal hair\u003c\/b\u003e and a balanced \u003cb\u003ehormone balance\u003c\/b\u003e and for \u003cb\u003ehematopoiesis\u003c\/b\u003e contribute to blood formation. Also the \u003cb\u003eenergy metabolism\u003c\/b\u003e also needs its daily portion of B vitamins, which is why some of them are good partners in the \u003cb\u003eReducing tiredness and fatigue\u003c\/b\u003e are good partners. \u003c\/div\u003e\u003ch3\u003eFoods with B vitamins\u003c\/h3\u003e\u003cdiv\u003eIf your daily diet contains \u003cb\u003eWholemeal and dairy products, yeast, pulses, nuts and seeds, meat and fish\u003c\/b\u003e you will probably have a sufficient supply of essential B vitamins. At the same time \u003cb\u003ecertain circumstances increase the requirement, sometimes massively\u003c\/b\u003ee.g. emotional stress or intensive sport. If the diet is also one-sided, for example because a busy schedule leaves little room for fresh cooking or a \u003cb\u003evegetarian\/vegan lifestyle\u003c\/b\u003e excludes certain foods, targeted supplementation of the vitamin B complex may be useful. With a purely plant-based diet, the \"vegetable\" focus should be on all (especially dark green) types of cabbage, beet, mushrooms, asparagus, avocado and lamb's lettuce. Among fruits, only apricots, bananas and watermelon contain significant amounts of B vitamins. Vitamin B12 in particular is often in short supply - it is produced by microorganisms that are lost when fruit and vegetables are washed. Only algae, oysters and some meat still contain traces of it - provided the animals are fed unwashed plant food. \u003c\/div\u003e\u003ch3\u003eB vitamins and their alternative names\u003c\/h3\u003e\u003cdiv\u003eThe B vitamins are numbered and also have an alternative name. While some of them are known almost exclusively in connection with their assigned number, it is the other way round with biotin and folic acid: hardly anyone knows that they also have another name, namely vitamin B7 and vitamin B9. \u003c\/div\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eVitamin B1 = thiamine\u003c\/li\u003e\n\u003cli\u003eVitamin B2 = riboflavin\u003c\/li\u003e\n\u003cli\u003eVitamin B3 = Niacin\u003c\/li\u003e\n\u003cli\u003eVitamin B5 = pantothenic acid\u003c\/li\u003e\n\u003cli\u003eVitamin B6 = pyridoxine\u003c\/li\u003e\n\u003cli\u003eVitamin B7 = biotin\u003c\/li\u003e\n\u003cli\u003eVitamin B9 = folic acid\/folate\u003c\/li\u003e\n\u003cli\u003eVitamin B12 = cobalamin \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003eBefore their chemical structure was analyzed in more detail and they were therefore cataloged as independent substances, the substances choline (B4), inositol (B8), PABA (B10) and orotic acid (B13), which are missing from this list, also belonged to the B vitamin family by name. \u003c\/div\u003e\u003ch3\u003eWhy plant-based B vitamins?\u003c\/h3\u003e\u003cdiv\u003eIf you are interested in natural food supplements, GSE products are 100% the right choice. We obtain the vitamins for our Vitamin B Complex from organically grown chlorella algae, guavas, lemon peel and basil leaves. Just one tablet twice a day \u003ci\u003eVitamin B Complex\u003c\/i\u003e ensures an all-round supply of this important nutrient group if, for example, you are exposed to particular stress or a diet consistently rich in vitamin B is not guaranteed.\u003cbr\u003e\u003ci\u003eGSE Vitamin B Complex\u003c\/i\u003e is vegan, lactose- and gluten-free and free from any undesirable residues. \u003c\/div\u003e\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eB vitamins EFSA Health Claims: \u003c\/span\u003e\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B1, B2, B3, B6 and B12\u003c\/b\u003e contribute to the normal function of the nervous system \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B1, B3, B6, B12 and folic acid\u003c\/b\u003e contribute to normal mental function \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, B3, B5, B6, B12 and folic acid\u003c\/b\u003e contribute to the reduction of tiredness and fatigue \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, B3, B5, B6 and B12\u003c\/b\u003e contribute to normal energy metabolism \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2\u003c\/b\u003e contributes to the maintenance of normal skin and mucous membranes \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B5\u003c\/b\u003e contributes to normal mental performance and normal synthesis and metabolism of steroid hormones (e.g. oestrogen) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B6\u003c\/b\u003e contributes to the regulation of hormonal activity \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B6\u003c\/b\u003e and folic acid contribute to the normal function of the immune system \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eFolic acid\u003c\/b\u003e has a function in cell division and contributes to normal blood formation and amino acid synthesis, normal homocysteine metabolism and to the growth of maternal tissue during pregnancy.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982245175560,"sku":"10016080","price":29.9,"currency_code":"EUR","in_stock":true},{"title":"150 tablets","offer_id":49982245208328,"sku":"99916380","price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_VitaminB_60Tbl_DE-01-hero.jpg?v=1758625855"},{"product_id":"frauen-vital-complex-bio","title":"Women's Vital Complex (organic)","description":"\u003ch2\u003e\u003cb\u003eFood supplement for the supply of natural vitamins and minerals from organic plant extracts\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eWomen's Vital Complex is specially tailored to the needs of the female organism. It contains plant-based B vitamins in combination with natural vitamin C, minerals and essential trace elements obtained from guava fruit, amla fruit, basil leaves, lemon peel and curry leaves. The vitamins and minerals it contains contribute to the normal functioning of the immune system, which can be particularly challenged in stressful situations. Vitamin C, vitamin B2, manganese and selenium also help to protect the cells from oxidative stress. The particularly high content of natural vitamin B6 (pyridoxine) also contributes significantly to the regulation of normal hormone activity and to a reduction in tiredness and fatigue.\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBiotin\u003c\/b\u003e contributes to the maintenance of normal skin and hair\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin C\u003c\/b\u003e contributes to normal collagen formation for the normal function of blood vessels, cartilage and bones\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eIron \u003c\/b\u003econtributes to the normal formation of red blood cells and haemoglobin\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, B3, B5, B6, B9, vitamin C, iron\u003c\/b\u003e contribute to the reduction of tiredness and fatigue\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B6, B9, vitamin C, iron, selenium \u003c\/b\u003econtribute to the normal function of the immune system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, vitamin C, manganese, selenium\u003c\/b\u003e help to protect the cells from oxidative stress\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982274699528,"sku":"10016145","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_FrauenVital_60Tbl_DE-01-hero.jpg?v=1758624461"},{"product_id":"augen-complex-bio-fr","title":"Eye Complex (organic)","description":"\u003ch3\u003e\u003cb\u003eFood supplement with blueberry extract and B vitamins from guava extract, basil extract and lemon peel extract.\u003c\/b\u003e\u003c\/h3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003eAnthocyanins from blueberry extract\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eGSE uses organic blueberry extract for the Augen Complex product. Blueberry extract naturally contains anthocyanins, which are the colorants of blueberries. The B vitamins are obtained from guava fruit extract, basil leaf extract and lemon peel extract.\u003c\/span\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOnly organically grown ingredients are used. In addition to the naturally occurring micronutrients and vitamins, the extracts contain secondary plant substances.\u003c\/p\u003e\u003cstrong\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eRiboflavin (vitamin B2)\u003c\/b\u003e\u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the maintenance of normal vision\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- helps to protect cells from oxidative stress\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the normal functioning of the nervous system\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eThiamine (vitamin B1), niacin (vitamin B3) and pyridoxine (vitamin B6)\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e- contribute to the normal function of the nervous system\u003c\/span\u003e\u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":51832163795208,"sku":"10016091","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_AugenComplex_60Tbl_FR-01-hero.jpg?v=1767795975"},{"product_id":"vitamin-b-complex-bio-fr","title":"Vitamin B Complex (organic)","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eVitamin B Complex (organic)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement for the supply of natural B vitamins incl. vitamin B12\u003c\/li\u003e\n\u003cli\u003eFor nerves, psyche, energy and mental performance \u003c\/li\u003e\n\u003cli\u003eVitamin B12, B1, B2, B5, B6, biotin and folic acid from chlorella, guava, lemon peel and basil leaf extract\u003c\/li\u003e\n\u003cli\u003eFree from undesirable residues \u003c\/li\u003e\n\u003cli\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eB vitamins in organic quality from GSE:\nEssential helpers for many body and cell functions\u003c\/h3\u003e\u003cdiv\u003eThe vitamins of the B family are not only large in number, but are also entrusted with extensive tasks in the body. Almost all of them ensure in various ways that the \u003cb\u003ecognitive, physical and mental performance\u003c\/b\u003e performance is maintained, while others \u003cb\u003enormal (mucous) skin, normal hair\u003c\/b\u003e and a balanced \u003cb\u003ehormone balance\u003c\/b\u003e and for \u003cb\u003ehematopoiesis\u003c\/b\u003e contribute to blood formation. Also the \u003cb\u003eenergy metabolism\u003c\/b\u003e also needs its daily portion of B vitamins, which is why some of them are good partners in the \u003cb\u003eReducing tiredness and fatigue\u003c\/b\u003e are good partners. \u003c\/div\u003e\u003ch3\u003eFoods with B vitamins\u003c\/h3\u003e\u003cdiv\u003eIf your daily diet contains \u003cb\u003eWholemeal and dairy products, yeast, pulses, nuts and seeds, meat and fish\u003c\/b\u003e you will probably have a sufficient supply of essential B vitamins. At the same time \u003cb\u003ecertain circumstances increase the requirement, sometimes massively\u003c\/b\u003ee.g. emotional stress or intensive sport. If the diet is also one-sided, for example because a busy schedule leaves little room for fresh cooking or a \u003cb\u003evegetarian\/vegan lifestyle\u003c\/b\u003e excludes certain foods, targeted supplementation of the vitamin B complex may be useful. With a purely plant-based diet, the \"vegetable\" focus should be on all (especially dark green) types of cabbage, beet, mushrooms, asparagus, avocado and lamb's lettuce. Among fruits, only apricots, bananas and watermelon contain significant amounts of B vitamins. Vitamin B12 in particular is often in short supply - it is produced by microorganisms that are lost when fruit and vegetables are washed. Only algae, oysters and some meat still contain traces of it - provided the animals are fed unwashed plant food. \u003c\/div\u003e\u003ch3\u003eB vitamins and their alternative names\u003c\/h3\u003e\u003cdiv\u003eThe B vitamins are numbered and also have an alternative name. While some of them are known almost exclusively in connection with their assigned number, it is the other way round with biotin and folic acid: hardly anyone knows that they also have another name, namely vitamin B7 and vitamin B9. \u003c\/div\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eVitamin B1 = thiamine\u003c\/li\u003e\n\u003cli\u003eVitamin B2 = riboflavin\u003c\/li\u003e\n\u003cli\u003eVitamin B3 = Niacin\u003c\/li\u003e\n\u003cli\u003eVitamin B5 = pantothenic acid\u003c\/li\u003e\n\u003cli\u003eVitamin B6 = pyridoxine\u003c\/li\u003e\n\u003cli\u003eVitamin B7 = biotin\u003c\/li\u003e\n\u003cli\u003eVitamin B9 = folic acid\/folate\u003c\/li\u003e\n\u003cli\u003eVitamin B12 = cobalamin \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003eBefore their chemical structure was analyzed in more detail and they were therefore cataloged as independent substances, the substances choline (B4), inositol (B8), PABA (B10) and orotic acid (B13), which are missing from this list, also belonged to the B vitamin family by name. \u003c\/div\u003e\u003ch3\u003eWhy plant-based B vitamins?\u003c\/h3\u003e\u003cdiv\u003eIf you are interested in natural food supplements, GSE products are 100% the right choice. We obtain the vitamins for our Vitamin B Complex from organically grown chlorella algae, guavas, lemon peel and basil leaves. Just one tablet twice a day \u003ci\u003eVitamin B Complex\u003c\/i\u003e ensures an all-round supply of this important nutrient group if, for example, you are exposed to particular stress or a diet consistently rich in vitamin B is not guaranteed.\u003cbr\u003e\u003ci\u003eGSE Vitamin B Complex\u003c\/i\u003e is vegan, lactose- and gluten-free and free from any undesirable residues. \u003c\/div\u003e\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eB vitamins EFSA Health Claims: \u003c\/span\u003e\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B1, B2, B3, B6 and B12\u003c\/b\u003e contribute to the normal function of the nervous system \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B1, B3, B6, B12 and folic acid\u003c\/b\u003e contribute to normal mental function \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, B3, B5, B6, B12 and folic acid\u003c\/b\u003e contribute to the reduction of tiredness and fatigue \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, B3, B5, B6 and B12\u003c\/b\u003e contribute to normal energy metabolism \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2\u003c\/b\u003e contributes to the maintenance of normal skin and mucous membranes \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B5\u003c\/b\u003e contributes to normal mental performance and normal synthesis and metabolism of steroid hormones (e.g. oestrogen) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B6\u003c\/b\u003e contributes to the regulation of hormonal activity \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B6\u003c\/b\u003e and folic acid contribute to the normal function of the immune system \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eFolic acid\u003c\/b\u003e has a function in cell division and contributes to normal blood formation and amino acid synthesis, normal homocysteine metabolism and to the growth of maternal tissue during pregnancy.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":51832224776456,"sku":"10016081","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_VitaminB_60Tbl_FR-01-hero.jpg?v=1758625548"},{"product_id":"folsaure-compact-bio-fr","title":"Folic acid compact (organic)","description":"\u003cp\u003e\u003c\/p\u003e\u003ch2\u003e\u003cb\u003eDietary supplement for the supply of folic acid from lemon peel extract\u003c\/b\u003e\u003c\/h2\u003e\u003cbr\u003eFolic acid belongs to the group of B vitamins. It plays a role in all growth and development processes, especially in the formation of blood, cells and genetic material. It is therefore particularly important during pregnancy. It is recommended to take folic acid 1 month before and at least 3 months after conception.\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eEach tablet of GSE Folic Acid Compact contains 400 μg folic acid. This corresponds to 200% of the reference amount according to Regulation (EC) 1196\/2011 for an adult. The European Food Safety Authority (EFSA) recommends 400 μg folic acid for women who want to have children and pregnant women. This means that just one tablet a day covers this recommendation. \u003cbr\u003e\u003cbr\u003eOnly organically grown ingredients are used for Folic Acid Compact and, like the entire Phyto Vitamins product range, Folic Acid Compact only contains vitamins that are extracted directly from plants and standardized. In addition to the naturally occurring vitamins, the organic plant extract used also contains the secondary plant substances naturally occurring in the plant. These accompanying plant substances also support the usability of the natural folic acid.\u003cbr\u003e\u003cbr\u003eGSE Folic Acid Compact - organic and bioactive; just as nature intended.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFolic acid from lemon peel extract \u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003e- contributes to the growth of maternal tissue during pregnancy \u003cbr\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- has a function in cell division \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal blood formation \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the reduction of tiredness and fatigue \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the normal function of the immune system \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal psychological function \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal amino acid synthesis \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal homocysteine metabolism\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"gse.organic.supplements","offers":[{"title":"120 tablets","offer_id":52011660312840,"sku":"10016131","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Folsaeure_120Tbl_FR-web-1_d1a1705c-773c-4f08-bb5d-93c6aedb1016.jpg?v=1756994953"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/collections\/vitab9.jpg?v=1726116333","url":"https:\/\/gse-biore.com\/en\/collections\/vitamine-b9\/vitamin-b9.oembed","provider":"gse organic supplements","version":"1.0","type":"link"}