{"title":"Fish oil","description":"","products":[{"product_id":"omega-3-fischol-kapseln-bio","title":"Omega 3 fish oil capsules (organic)","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eOmega 3 fish oil capsules (organic)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement with valuable omega-3 fatty acids from organic fish oil\u003c\/li\u003e\n\u003cli\u003eOptimally bioavailable EPA and DHA for the heart\u003c\/li\u003e\n\u003cli\u003eCertified organic quality from EU aquaculture\u003c\/li\u003e\n\u003cli\u003eFree from undesirable residues\u003c\/li\u003e\n\u003cli\u003eGluten-, lactose- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eOmega-3 fish oil capsules from GSE:\nEPA \u0026 DHA in organic quality for the heart\u003c\/h3\u003e\u003cdiv\u003eIn addition to carbohydrates and proteins, humans also have an essential need for fats. They are needed for many processes in the body and help, for example, with the utilization of some vitamins and the regulation of cholesterol levels. The body can produce so-called saturated and monounsaturated fatty acids itself. Types of fat that the body cannot synthesize itself and must therefore be taken in with the daily diet are referred to as \u003cb\u003eessential fatty acids\u003c\/b\u003e.\u003c\/div\u003e\u003cdiv\u003eParticularly important, but unfortunately underrepresented in the diet, are the so-called essential fatty acids. \u003cb\u003epolyunsaturated omega-3 fatty acids EPA and DHA\u003c\/b\u003e. They contribute to normal heart function, for example. Because they are only found in a few foods, a targeted intake via a good dietary supplement such as GSE Omega-3 fish oil capsules can be useful.\u003c\/div\u003e\u003ch3\u003eSaturated and monounsaturated fatty acids - better than their reputation, but not essential\u003c\/h3\u003e\u003cdiv\u003eFatty acids differ both in their origin and in their effect on the body. For a vascular and heart-friendly lifestyle, you should aim for a good balance between saturated and unsaturated fatty acids. Let me tell you in advance: We can't completely do without any of them - except for harmful trans fatty acids, which are mainly found on our plates in highly processed convenience foods, confectionery and fried foods. \u003c\/div\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSaturated fatty acids\u003c\/b\u003e are mainly found in animal-based foods such as meat, sausage, eggs, margarine and dairy products and are even synthesized by the body itself. In the body they play a role, for example, as messenger substances for the nervous system and as a source of energy. In large quantities, they are considered problematic because they can have an unfavorable effect on LDL cholesterol. There is normally no shortage of saturated fatty acids, but rather a surplus. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMonounsaturated, so-called non-essential fatty acids\u003c\/b\u003e can be synthesized by the body itself and therefore theoretically do not necessarily have to be ingested through food. They are mainly required for good utilization of fat-soluble vitamins such as vitamins A, D, E and K and for a balanced cholesterol level. It is therefore advisable to regularly consume rapeseed and olive oil, nuts, seeds or avocados, which are good sources of monounsaturated fatty acids. \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eOmega-6 fatty acids - essential, but not deficient\u003c\/h3\u003e\u003cdiv\u003eThe polyunsaturated omega-6 fatty acids (linoleic acid\/ALA and arachidonic acid\/AA) cannot be produced by the body itself. Although they have important functions in the body, \u003cb\u003ethey can have unfavorable effects on the heart and blood vessels.\u003c\/b\u003e if their essential \"counterpart\" omega-3 is missing. This is because both forms are stored in the cell membranes ... and in the competition for the coveted spaces, the one that is present in greater numbers ends up being the most present. \u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eThe ideal ratio of omega-6 to omega-3\u003c\/b\u003e should be \u003cb\u003emaximum 5:1\u003c\/b\u003e which is not so easy when you look at the foods that put large amounts of omega-6 on your plate:  \nSoybean, sunflower and corn oil (and finished products made with them), margarine, nuts, eggs, meat and dairy products from animals fed on soybean meal. In comparison, omega-3 fatty acids are much more difficult to incorporate into the diet. \u003c\/div\u003e\u003ch3\u003eOmega-3 fatty acids - the superstars among the fatty acids\u003c\/h3\u003e\u003cdiv\u003eOmega-3 fatty acids are divided into alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).\u003c\/div\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eALA is the short-chain precursor of EPA and DHA\u003c\/b\u003e. Relevant amounts of these are found in linseed, perilla and rapeseed oil, chia seeds and walnuts, for example. The disadvantage of ALA is that the body must first gradually convert it into biologically active EPA and DHA. This results in certain losses, so that larger quantities of ALA are required to reach the recommended daily dose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe particularly bioavailable long-chain omega-3 fatty acids DHA and EPA\u003c\/b\u003e are actually only found in fatty fish species such as salmon, mackerel, trout, sardines or herring as well as some algae. To meet the recommended requirement, one of these fish species should be included in the diet at least twice a week (or even better, daily). The omega-3 fish oil capsules from GSE contain 750 mg of certified organic oil from rainbow trout per capsule, which the body can utilize immediately. \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eFree from undesirable accompanying substances thanks to fish from certified organic aquaculture\u003c\/h3\u003e\u003cdiv\u003eThe omega-3 content of a fish depends on the food available to it. Fish caught in the wild or from certified organic farming eat plenty of algae and krill (which in turn feed on algae). This automatically enriches them with DHA and EPA from the primary source of algae. Many omega-3 products are based on oil from industrially farmed fish, but their feed usually consists of soy and grain. Sometimes fish waste is also fed, in which the unstable omega-3 fatty acids have long since oxidized and are therefore ineffective. \u003c\/div\u003e\u003cdiv\u003eOur omega-3 fish oil capsules contain the pure oil from DHA- and EPA-rich rainbow trout (Oncorhynchus mykiss) from \u003cb\u003ecertified organic aquaculture\u003c\/b\u003e. The fish oil is a by-product of fish fillet production. In order to protect the oceans from overfishing, only the trimmings left over from filleting are used for production. This means that no additional fish have to be\ncaught, which makes production sustainable and climate-neutral.\u003c\/div\u003e\u003ch3\u003eWho has an increased need for omega-3 fatty acids or DHA \u0026 EPA?\u003c\/h3\u003e\u003cdiv\u003ePeople with a tendency towards high LDL cholesterol levels, pregnant women and growing children, for example, have an increased need for DHA and EPA. As a preventative measure, you can consider taking an appropriate dietary supplement as \"cardiovascular care\", as DHA and EPA have been proven to contribute to normal heart function.\u003c\/div\u003e\u003cdiv\u003e\u003cb\u003eNote:\u003c\/b\u003e\u003c\/div\u003e\u003cdiv\u003ePeople with a vegetarian or vegan lifestyle do not have to do without the benefits of omega-3 fatty acids! As a dietary supplement, we have developed our \u003ca target=\"_self\" href=\"https:\/\/www.gse.bio\/omega-3-perillaoel-kapseln-bio\/10036015\"\u003evegan omega-3 perilla oil capsules\u003c\/a\u003e in our program. \u003c\/div\u003e\u003ch3\u003e\n\n\nDHA and EPA EFSA Health Claims:\u003c\/h3\u003e\u003cdiv\u003e\u003cspan style='color: rgb(82, 102, 122); font-family: \"Inter var\", -apple-system, blinkmacsystemfont, \"San Francisco\", \"Segoe UI\", roboto, \"Helvetica Neue\", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eDHA and EPA\u003c\/b\u003e contribute to normal heart function. \u003c\/div\u003e\u003cdiv\u003eNote: A positive effect is achieved with a daily dose of at least 250 mg EPA and DHA. \u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"90 capsules","offer_id":49982307205384,"sku":"10037090","price":31.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Omega3_Fischoel_90Kps_DE-01-hero.jpg?v=1758624840"}],"url":"https:\/\/gse-biore.com\/en\/collections\/fish-oil.oembed","provider":"gse organic supplements","version":"1.0","type":"link"}