{"title":"Desire to have children","description":"\u003cdiv class=\"OutlineElement Ltr SCXW117561184 BCX4\"\u003e\n\u003cp class=\"Paragraph SCXW117561184 BCX4\" paraid=\"60902847\" paraeid=\"{8bc25bce-dafc-401f-90d3-acc2cd988346}{73}\"\u003e\u003cstrong\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ePerhaps the most important preparation in the world\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e:\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW117561184 BCX4\" data-ccp-props='{\"201341983\":2,\"335559737\":2266,\"335559740\":280}'\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW117561184 BCX4\"\u003e\n\u003ch1 class=\"Paragraph SCXW117561184 BCX4\" paraid=\"1552541692\" paraeid=\"{8bc25bce-dafc-401f-90d3-acc2cd988346}{81}\"\u003e\n\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eOrganic\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eN\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ea nutritional supplement\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003efrom GSE \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003efor the desire to have children\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"LineBreakBlob BlobObject DragDrop SCXW117561184 BCX4\"\u003e\u003cbr class=\"SCXW117561184 BCX4\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun EmptyTextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW117561184 BCX4\"\u003e\n\u003cp class=\"Paragraph SCXW117561184 BCX4\" paraid=\"1465661818\" paraeid=\"{8bc25bce-dafc-401f-90d3-acc2cd988346}{97}\"\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eOnce the desire for a child has seen the light of day, things get exciting. When will \"it\" \u003c\/span\u003e\u003cspan class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW117561184 BCX4\"\u003ework out\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e? What can we \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ealready before \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003edo to increase the chance of\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003epregnancy and a\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e healthy baby? \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eHow should the ideal diet \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eif you want to have children \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003elook like? And g\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003es there \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003efor expectant mothers \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ecertain nutrients that should not be missing?\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e The answer to the latter question is a resounding yes. \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW117561184 BCX4\" data-ccp-props='{\"335559737\":2266}'\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eSometimes, however, it is difficult to get enough of these important \"pregnancy vitamins\" between cravings for chocolate and pickles. Sometimes there is simply not enough time to cook fresh, wholesome meals. Then a\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ee\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e targeted food supplement can be useful\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ee.g. with the products from GSE\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e. \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW117561184 BCX4\" data-ccp-props='{\"335559737\":2266}'\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eFor example \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003emust\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e with \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003edesire to have children\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e the \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003esupply with the \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eB-vitamin\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e Folic acid (folate)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e must be ensured - ideally already \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eat least one month before conception.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eFolic acid contributes to \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003egrowth of maternal tissue\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e during pregnancy\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ewhile a\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003elow \u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW117561184 BCX4\"\u003efolate level\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e in pregnant women a risk factor for the development of neural tube defects in the growing fetus\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e is\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e. The positive effect is seen with a supplementary intake of 400 µg folic acid daily over a period of \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eat least one month before and up to three months after conception.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e occurs. \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eAdditionally \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ethe trace element\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e with \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003efatigue\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e and fatigue\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e can be helpful. According to the EFSA*, if you want to have children \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e400\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e \u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW117561184 BCX4\"\u003eμg\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e (instead of otherwise 200\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e \u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW117561184 BCX4\"\u003eμg\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e) Folate v\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ebe consumed.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW117561184 BCX4\" data-ccp-props='{\"335559737\":2266}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW117561184 BCX4\"\u003e\n\u003cp class=\"Paragraph SCXW117561184 BCX4\" paraid=\"833095871\" paraeid=\"{8bc25bce-dafc-401f-90d3-acc2cd988346}{217}\"\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eAt the same time, the \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eiron level\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e should be determined and monitored at an early stage. This is because it is often too low, especially in women of fertile age - the mother's body has to supply two (or more) people with blood during pregnancy and can become too low. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eIron thriftiness\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e cannot afford to skimp on iron. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eBecause \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eIron fulfills\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e - just like \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ezinc\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003evitamin B12\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e and \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003evitamin D\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e –\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e also functions in cell division and contributes to \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003enormal formation of red blood cells and haemoglobin.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e and normal oxygen transport in the body\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e. \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW117561184 BCX4\" data-ccp-props='{\"335559737\":2266}'\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eAlso\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e potential fathers\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003edo \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ewould do well to \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eV\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ecare\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e with a suitable dietary supplement\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e in good time. This is because various vitamins, minerals and trace elements can actually improve the \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003emale fertility \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003esupport\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e! Here the EFSA\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e*\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ee.g. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ein favor of \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ezinc, which is used for \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003emaintenance \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ea\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e normal\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e testosterone level\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e and \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ea normal \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eDNA synthesis\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e, \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eFertility\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e and \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ereproduction\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e with\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003econtributes. For the \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003esperm formation\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e Selenium is essential\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ewhich, together with vitamin C, zinc and vitamin E, also supports the \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ecells from\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eoxidative stress\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003et.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW117561184 BCX4\" data-ccp-props='{\"335559737\":2266,\"469777462\":[720],\"469777927\":[0],\"469777928\":[8]}'\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eAt GSE, we take our responsibility for the next generation very seriously. With one special feature: almost all of the \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003evitamins, minerals and other nutrients \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ein our food supplements\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ecome from\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e plant sources\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003ewhich the body recognizes as natural food and can therefore utilize ideally. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eThe \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eorganic certification\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e of our ingredients gives you the \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eyou can be sure that you are getting the best quality food supplements for your growing baby and yourself. \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW117561184 BCX4\" data-ccp-props='{\"335559737\":2266}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW117561184 BCX4\"\u003e\n\u003cp class=\"Paragraph SCXW117561184 BCX4\" paraid=\"1713503622\" paraeid=\"{cbe99509-6af1-47ad-869a-a415a78c750e}{114}\"\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW117561184 BCX4\" data-ccp-props='{\"335559737\":2266}'\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e*EFSA = European Food Safety Authority \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW117561184 BCX4\" data-ccp-props='{\"335559737\":2266}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW117561184 BCX4\"\u003e\n\u003cp class=\"Paragraph SCXW117561184 BCX4\" paraid=\"1075714740\" paraeid=\"{cbe99509-6af1-47ad-869a-a415a78c750e}{124}\"\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan data-contrast=\"auto\" lang=\"DE-DE\" class=\"TextRun SCXW117561184 BCX4\" xml:lang=\"DE-DE\"\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eWith these vitamins, minerals, trace elements \u0026 co.\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003e \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003efrom GSE \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW117561184 BCX4\"\u003eyou create good conditions for pregnancy:\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW117561184 BCX4\" data-ccp-props='{\"335559737\":2266}'\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"omega-3-perillaol-kapseln-bio","title":"Omega 3 perilla oil capsules (organic)","description":"\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOmega 3 perilla oil capsules (organic)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan food supplement with valuable alpha-linolenic acid (ALA) from organic perilla seed oil\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eImportant for normal cholesterol levels\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eEasy to swallow and tasteless\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCertified organic quality \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFree from undesirable residues\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan, gluten-, lactose- and soy-free\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOmega-3 perilla oil capsules from GSE: Vegan alpha-linolenic acid (ALA) for normal cholesterol levels\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eYou have probably already heard that, in addition to carbohydrates and proteins, fats also play an important role in our daily diet. The human organism needs them for many processes in the body, for good utilization of fat-soluble vitamins and to regulate cholesterol levels. So-called saturated and monounsaturated fatty acids can be synthesized by the body itself. Types of fat that cannot be synthesized by the body and must therefore be taken in with food are called monounsaturated fatty acids. \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eessential fatty acids\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOne of these is \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ealpha-linolenic acid (ALA)\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e which belongs to the \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003epolyunsaturated omega-3 fatty acids\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e belongs. It helps to maintain a healthy \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003enormal cholesterol levels\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e and should therefore have a fixed place in the diet. Unfortunately, only a few foods contain relevant amounts of ALA. A targeted intake via a good dietary supplement such as GSE Omega-3 Perilla Oil Capsules can make a valuable contribution to meeting daily requirements.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eNot all fats are the same \u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThere are different types of fatty acids, which differ both in their origin and in their effect on the body. More important than a \"low-fat\" diet is a \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ea good balance between saturated, monounsaturated and polyunsaturated fatty acids\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . In fact, there is no way we can do without them completely - with the exception of harmful trans fatty acids, which are mainly found in industrially processed ready meals, confectionery and fried foods. You should banish these from your diet as far as possible. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ePolyunsaturated fatty acids - it's all about balance\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe so-called essential, polyunsaturated fatty acids include omega-6 and omega-3. Both fulfill important tasks in the body, the right ratio is crucial. \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIdeally, we should consume a maximum of five times as much omega-6 as omega-3 fatty acids, which corresponds to a ratio of 5:1\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . An even better ratio would be 1:1, as both forms are stored in the cell membranes and therefore compete for the coveted storage space. And this can become a problem: \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\"Modern\" mixed diets often contain up to twenty times (!) more unfavorable omega-6 than all-round healthy omega-3 fatty acids\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . To avoid negative consequences for the heart and blood vessels, omega-3 must be sufficiently available as an \"antagonist\". This can be a challenge, especially with an unbalanced or vegan diet, as omega-6 fatty acids are present in far more foods.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOmega-3 fatty acids for a balanced cholesterol level \u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003eThe most important task of omega-3 fatty acids is to maintain a normal cholesterol level. This is achieved by buffering the adverse effects of all other fatty acids. In addition to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are almost exclusively found in fish or algae, the \u003cb\u003ealpha-linolenic acid (ALA)\u003c\/b\u003e should be mentioned here. It is \u003cb\u003ethe short-chain precursor of EPA and DHA\u003c\/b\u003eso it serves the body as a building block for both types of bioactive fatty acids. If you can't or don't want to eat fish, you have an excellently tolerated, purely vegan alternative at hand. ALA can be found in linseed, chia seeds or walnuts and their oils, for example. \u003cb\u003eThe most potent plant-based source of ALA\u003c\/b\u003e however, are the seeds of the perilla plant: their oil contains up to 60% alpha-linolenic acid! Omega-3 perilla oil capsules from GSE contain 500 mg of certified organic, cold-pressed oil from perilla seeds per capsule. The recommended intake of 7 capsules per day results in a total daily ALA dose of 2,100 mg. \u003c\/div\u003e\n\u003ch3\u003ePerilla - the omega-3 queen among plants\u003c\/h3\u003e\n\u003cdiv\u003eIf you eat a plant-based diet, you should not rely solely on linseed oil, walnuts and chia seeds when it comes to omega-3 fatty acids. Because as recommendable as these ingredients are: An increased requirement can hardly be covered by them. The seeds of the Asian perilla plant (also known as sesame leaf or black nettle) have the highest content of polyunsaturated fatty acids. Their oil contains a whopping 60 percent valuable alpha-linolenic acid! The rest is 15 percent omega-6 and 15 percent monounsaturated omega-9 fatty acids - an extremely favorable ratio. \u003c\/div\u003e\n\u003ch3\u003eFree from undesirable accompanying substances \u003c\/h3\u003e\n\u003cdiv\u003eDue to the exclusive use of \u003cb\u003eorganic perilla plants\u003c\/b\u003ewhich \u003cb\u003egentle extraction\u003c\/b\u003e by cold pressing and direct processing of the seed oil, you receive a food supplement of the highest quality. The capsule dosage form protects the sensitive contents from premature oxidation and ensures that the oil is preserved. \u003cb\u003econvenient intake\u003c\/b\u003e. Unlike liquid vegan omega-3 products, the capsules must be \u003cb\u003edo not need to be refrigerated\u003c\/b\u003eand are easy to swallow, \u003cb\u003etasteless\u003c\/b\u003e and do not cause unpleasant burping. The capsule shell consists of vegan cellulose. \u003c\/div\u003e\n\u003ch3\u003eWho has an increased need for omega-3 fatty acids?\u003c\/h3\u003e\n\u003cdiv\u003eAn increased intake of omega-3 fatty acids is recommended by the German Nutrition Society (DGE), e.g. for people with high LDL cholesterol levels, pregnant women and growing children. \u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eNote:\u003c\/b\u003e \u003c\/div\u003e\n\u003cdiv\u003eIf you prefer to take the omega-3 fatty acids EPA and DHA directly from fish oil, you can refer to our \u003ca href=\"https:\/\/www.gse.bio\/omega-3-fischoel-kapseln-bio\/10037090\" target=\"_self\"\u003eOmega-3 fish oil capsules\u003c\/a\u003e are available.\u003c\/div\u003e\n\u003ch3\u003eALA EFSA Health Claim:\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAlpha-linolenic acid\u003c\/b\u003e (ALA) contributes to the maintenance of normal blood cholesterol levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eNote: A positive effect is achieved with a daily dose of at least 2,000 mg ALA.\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"90 capsules","offer_id":49982170661128,"sku":"10036015","price":24.9,"currency_code":"EUR","in_stock":true},{"title":"150 capsules","offer_id":49982170628360,"sku":"10036025","price":34.9,"currency_code":"EUR","in_stock":true},{"title":"750 capsules","offer_id":49982170693896,"sku":"10036045","price":149.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Omega3_Perilla_90Kps_DE-01-hero.jpg?v=1766476077"},{"product_id":"eisen-vitamin-c-complex-bio","title":"Iron \u0026 Vitamin C Complex (organic)","description":"\u003ch2\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron and vitamin C complex (organic)\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood supplement for the supply of natural iron and vitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eTo supplement a balanced diet\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eParticularly suitable for women, adolescents and people with a vegetarian or vegan lifestyle\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegetable iron from the curry leaf\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C from organic amla fruit\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCertified organic quality\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFree from undesirable residues \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOrganic iron \u0026 vitamin C from GSE: strong for the blood and supports the immune system\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eNo other substance is as important for the \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eblood formation\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e and the \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eoxygen transport\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e in the body like iron. The mineral also fulfills important tasks for the normal function of \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eimmune system, cognitive performance, cell division\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e and \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eenergy balance\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . Because the body cannot produce it itself, it is essential to consume iron with the daily diet.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIf this is not guaranteed, high-quality supplements such as \u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron \u0026 Vitamin C Complex\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e from GSE can help. In addition to plant-based iron, the organic food supplement also contains vitamin C. Find out why this is such a useful combination in a moment.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eHow much iron do people need?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe European Food Safety Authority (EFSA) officially recommends an average iron intake of 14 mg per day. A balanced diet that regularly includes dark green leafy vegetables, meat, oatmeal, wholegrain products and beers usually covers this requirement. However, the actual requirement depends on many individual factors, some of which increase it to such an extent that good food alone is no longer sufficient. A diet low in vitamin C can also be problematic, because \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C plays a crucial role in helping the body to absorb iron!\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eBesides \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eGrowing children\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e women are probably the best-known \"iron deficiency candidates\": both in the case of \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eheavy menstrual bleeding\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e as well as in \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003epregnancy, breastfeeding and menopause\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e they need significantly more iron than usual - even over long periods of their lives. People who \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003evegetarian or vegan\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e do not eat meat of any kind, which is why they permanently lack one of the main sources of iron. What many people don't know: Heavy physical exertion, stress, inflammatory processes and the intake of some medications also deplete the reserves, which is reflected in \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eTiredness and exhaustion\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e and exhaustion.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegetable iron from the curry leaf\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIn \u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron \u0026 Vitamin C Complex\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e instead of synthetic iron gluconate, which is sometimes not so well tolerated, we process an extract of the Indian \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.gse.bio\/Inhaltsstoffe\/C-G\/Curryblatt\/\" target=\"_self\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ecurry leaf\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e (Murraya koenigii). It not only has a \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eexcellent bioavailability\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e but above all is better for the digestive system.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C from the amla fruit\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThat without \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.gse.bio\/Naehrstoffe\/A-D\/Vitamin-C\/\" target=\"_self\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003evitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e we already learn at school. In fact, the list of its tasks is long: it relates to the functions of \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eimmune and nervous system, cell protection, psyche, collagen formation\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e and much more. As \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003epartner of Eisen\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e vitamin C is also indispensable because it improves its utilization or makes it possible in the first place.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe vitamin C in Iron \u0026 Vitamin C Complex is also purely plant-based - in line with GSE's corporate philosophy. We have chosen the exotic amla fruit as our supplier, which is \"recognized\" by the body as food and whose vitamin C is accordingly \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ewell bioavailable\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e is correspondingly bioavailable.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eEFSA health claims for iron:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal formation of red blood cells and hemoglobin\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal oxygen transport in the body\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e has a function in cell division \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal function of the immune system\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the reduction of tiredness and fatigue\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal cognitive function\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C EFSA health claims:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal function of the immune and nervous system as well as the psyche \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e helps to protect the cells from oxidative stress\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the reduction of tiredness and fatigue as well as normal energy metabolism\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e increases the absorption of iron\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the regeneration of the reduced form of vitamin E\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982193402120,"sku":"10016040","price":29.9,"currency_code":"EUR","in_stock":true},{"title":"150 tablets","offer_id":49982193434888,"sku":"99916340","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_EisenVitaminC_60Tbl_DE-01-hero.jpg?v=1758624002"},{"product_id":"folsaure-compact-bio","title":"Folic acid compact (organic)","description":"\u003cp\u003e\u003c\/p\u003e\u003ch2\u003e\u003cb\u003eDietary supplement for the supply of folic acid from lemon peel extract\u003c\/b\u003e\u003c\/h2\u003e\u003cbr\u003eFolic acid belongs to the group of B vitamins. It plays a role in all growth and development processes, especially in the formation of blood, cells and genetic material. It is therefore particularly important during pregnancy. It is recommended to take folic acid 1 month before and at least 3 months after conception.\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eEach tablet of GSE Folic Acid Compact contains 400 μg folic acid. This corresponds to 200% of the reference amount according to Regulation (EC) 1196\/2011 for an adult. The European Food Safety Authority (EFSA) recommends 400 μg folic acid for women who want to have children and pregnant women. This means that just one tablet a day covers this recommendation. \u003cbr\u003e\u003cbr\u003eOnly organically grown ingredients are used for Folic Acid Compact and, like the entire Phyto Vitamins product range, Folic Acid Compact only contains vitamins that are extracted directly from plants and standardized. In addition to the naturally occurring vitamins, the organic plant extract used also contains the secondary plant substances naturally occurring in the plant. These accompanying plant substances also support the usability of the natural folic acid.\u003cbr\u003e\u003cbr\u003eGSE Folic Acid Compact - organic and bioactive; just as nature intended.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFolic acid from lemon peel extract \u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003e- contributes to the growth of maternal tissue during pregnancy \u003cbr\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- has a function in cell division \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal blood formation \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the reduction of tiredness and fatigue \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the normal function of the immune system \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal psychological function \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal amino acid synthesis \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal homocysteine metabolism\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"gse.organic.supplements","offers":[{"title":"120 tablets","offer_id":49982199169288,"sku":"10016130","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Folsaeure_120Tbl_DE-01-hero.jpg?v=1766475691"},{"product_id":"eisen-vital-complex-bio","title":"Iron Vital Complex (organic)","description":"\u003cp\u003e\u003c\/p\u003e\u003ch2\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/h2\u003e\u003ch2\u003eIron Vital Complex (organic)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement for the supply of vital iron, which is necessary for blood formation, oxygen transport, the immune system, cell division and energy metabolism as well as normal cognitive function \u003c\/li\u003e\n\u003cli\u003eOptimally absorbable iron from a 100% plant source in certified organic quality\u003c\/li\u003e\n\u003cli\u003eBetter tolerated by the stomach and intestines than synthetic iron compounds \u003c\/li\u003e\n\u003cli\u003eTasty juice formula that is also popular with children\u003c\/li\u003e\n\u003cli\u003eNo alcohol or added sugar - contains only the natural fructose from the direct juices\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eIron Vital Complex:  \nThe fruity supply of high-quality, 100% plant-based iron\u003c\/h3\u003e\u003cdiv\u003e\n\u003ci\u003eGSE Iron Vital Complex\u003c\/i\u003e is a \u003cb\u003every well tolerated, tasty food supplement\u003c\/b\u003e based on 6 organic red fruit juices and organic iron from the curry leaf. It contributes to the supply of the vital mineral iron when the daily diet cannot cover the requirement.    \n\nIn contrast to many other food supplements, it contains \u003ci\u003eIron Vital Complex\u003c\/i\u003e \u003cb\u003eno synthetic iron gluconate\u003c\/b\u003e. Instead, GSE uses natural \u003cb\u003eiron from the Indian curry leaf \u003c\/b\u003e(Murraya koenigii) - an optimally bioavailable and well-tolerated alternative. This means that Eisen Vital Complex complies with the strict organic regulations, which do not permit the use of synthetic iron.  \nIn combination with the iron naturally occurring in fruits and curry leaves \u003cb\u003ebioflavonoids\u003c\/b\u003e the human body can utilize the iron particularly well - after all, it knows this successful team from its daily diet. \u003c\/div\u003e\u003ch3\u003eWhy do we need iron? \u003c\/h3\u003e\u003cdiv\u003eIron is essential for many processes in the body. Among other things, it plays a key role in blood formation, oxygen transport, numerous immune processes and energy metabolism. As the body cannot produce iron itself, it must be supplied in sufficient quantities through the diet, for example through meat, dark green vegetables, oatmeal or eggs. This is not always possible if there is an increased need.\u003c\/div\u003e\u003ch3\u003eWho has an increased iron requirement?\u003c\/h3\u003e\u003cdiv\u003eFor example, adolescents, women with heavy menstruation, pregnant women, breastfeeding mothers and people with a vegetarian or vegan lifestyle have an increased need for iron. Stress and some chronic illnesses are further \"iron thieves\". A simple blood count can clarify whether an iron deficiency is present. \u003c\/div\u003e\u003ch3\u003eIron EFSA Health Claims:\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIron\u003c\/b\u003e contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIron\u003c\/b\u003e contributes to the normal formation of red blood cells and haemoglobin and to normal oxygen transport in the body\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIron\u003c\/b\u003e contributes to the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIron\u003c\/b\u003e contributes to normal energy metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIron\u003c\/b\u003e contributes to normal cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIron\u003c\/b\u003e has a function in cell division\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"330 ml","offer_id":49982252384520,"sku":"10016140","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_EisenVital_330ml_DE-01-hero.jpg?v=1758623545"},{"product_id":"selen-compact-bio","title":"Selenium Compact (organic)","description":"\u003ch2\u003eDietary supplement for the supply of natural selenium from organic mustard seed extract\u003c\/h2\u003e\u003cdiv\u003e\n\u003ch3\u003eSelenium - an essential trace element\u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003eSelenium belongs to the group of minerals and is an essential trace element. This means that on the one hand it is vital and on the other hand it is only required by the body in trace amounts. However, this small amount must be supplied regularly through food, as the body cannot produce selenium itself. \u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003eEven if the human body only needs small amounts of selenium, selenium is an essential trace element for humans. In fact, selenium performs numerous tasks in our organism. For example, selenium plays an important role in cell and energy metabolism and therefore also contributes to the maintenance of normal hair and nails. Selenium also contributes to the normal function of the thyroid gland, to normal spermatogenesis in men and to the normal function of the immune system. Due to its high reactivity with oxygen in animals and humans, it also plays an important role in protecting cell membranes from oxidative stress.\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003eAs the human body cannot produce minerals itself, we must therefore consume sufficient amounts of selenium through our daily diet or a high-quality dietary supplement.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003ch3\u003e\u003cb\u003eSelenium\u003c\/b\u003e\u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the maintenance of normal hair \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the maintenance of normal nails\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal thyroid function \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- helps to protect cells from oxidative stress \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the normal function of the immune system \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal sperm formation \u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982263361800,"sku":"10016135","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Selen_60Tbl_DE-01-hero.jpg?v=1758625149"},{"product_id":"frauen-vital-complex-bio","title":"Women's Vital Complex (organic)","description":"\u003ch2\u003e\u003cb\u003eFood supplement for the supply of natural vitamins and minerals from organic plant extracts\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eWomen's Vital Complex is specially tailored to the needs of the female organism. It contains plant-based B vitamins in combination with natural vitamin C, minerals and essential trace elements obtained from guava fruit, amla fruit, basil leaves, lemon peel and curry leaves. The vitamins and minerals it contains contribute to the normal functioning of the immune system, which can be particularly challenged in stressful situations. Vitamin C, vitamin B2, manganese and selenium also help to protect the cells from oxidative stress. The particularly high content of natural vitamin B6 (pyridoxine) also contributes significantly to the regulation of normal hormone activity and to a reduction in tiredness and fatigue.\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBiotin\u003c\/b\u003e contributes to the maintenance of normal skin and hair\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin C\u003c\/b\u003e contributes to normal collagen formation for the normal function of blood vessels, cartilage and bones\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eIron \u003c\/b\u003econtributes to the normal formation of red blood cells and haemoglobin\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, B3, B5, B6, B9, vitamin C, iron\u003c\/b\u003e contribute to the reduction of tiredness and fatigue\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B6, B9, vitamin C, iron, selenium \u003c\/b\u003econtribute to the normal function of the immune system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, vitamin C, manganese, selenium\u003c\/b\u003e help to protect the cells from oxidative stress\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982274699528,"sku":"10016145","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_FrauenVital_60Tbl_DE-01-hero.jpg?v=1758624461"},{"product_id":"omega-3-fischol-kapseln-bio","title":"Omega 3 fish oil capsules (organic)","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eOmega 3 fish oil capsules (organic)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement with valuable omega-3 fatty acids from organic fish oil\u003c\/li\u003e\n\u003cli\u003eOptimally bioavailable EPA and DHA for the heart\u003c\/li\u003e\n\u003cli\u003eCertified organic quality from EU aquaculture\u003c\/li\u003e\n\u003cli\u003eFree from undesirable residues\u003c\/li\u003e\n\u003cli\u003eGluten-, lactose- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eOmega-3 fish oil capsules from GSE:\nEPA \u0026 DHA in organic quality for the heart\u003c\/h3\u003e\u003cdiv\u003eIn addition to carbohydrates and proteins, humans also have an essential need for fats. They are needed for many processes in the body and help, for example, with the utilization of some vitamins and the regulation of cholesterol levels. The body can produce so-called saturated and monounsaturated fatty acids itself. Types of fat that the body cannot synthesize itself and must therefore be taken in with the daily diet are referred to as \u003cb\u003eessential fatty acids\u003c\/b\u003e.\u003c\/div\u003e\u003cdiv\u003eParticularly important, but unfortunately underrepresented in the diet, are the so-called essential fatty acids. \u003cb\u003epolyunsaturated omega-3 fatty acids EPA and DHA\u003c\/b\u003e. They contribute to normal heart function, for example. Because they are only found in a few foods, a targeted intake via a good dietary supplement such as GSE Omega-3 fish oil capsules can be useful.\u003c\/div\u003e\u003ch3\u003eSaturated and monounsaturated fatty acids - better than their reputation, but not essential\u003c\/h3\u003e\u003cdiv\u003eFatty acids differ both in their origin and in their effect on the body. For a vascular and heart-friendly lifestyle, you should aim for a good balance between saturated and unsaturated fatty acids. Let me tell you in advance: We can't completely do without any of them - except for harmful trans fatty acids, which are mainly found on our plates in highly processed convenience foods, confectionery and fried foods. \u003c\/div\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSaturated fatty acids\u003c\/b\u003e are mainly found in animal-based foods such as meat, sausage, eggs, margarine and dairy products and are even synthesized by the body itself. In the body they play a role, for example, as messenger substances for the nervous system and as a source of energy. In large quantities, they are considered problematic because they can have an unfavorable effect on LDL cholesterol. There is normally no shortage of saturated fatty acids, but rather a surplus. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMonounsaturated, so-called non-essential fatty acids\u003c\/b\u003e can be synthesized by the body itself and therefore theoretically do not necessarily have to be ingested through food. They are mainly required for good utilization of fat-soluble vitamins such as vitamins A, D, E and K and for a balanced cholesterol level. It is therefore advisable to regularly consume rapeseed and olive oil, nuts, seeds or avocados, which are good sources of monounsaturated fatty acids. \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eOmega-6 fatty acids - essential, but not deficient\u003c\/h3\u003e\u003cdiv\u003eThe polyunsaturated omega-6 fatty acids (linoleic acid\/ALA and arachidonic acid\/AA) cannot be produced by the body itself. Although they have important functions in the body, \u003cb\u003ethey can have unfavorable effects on the heart and blood vessels.\u003c\/b\u003e if their essential \"counterpart\" omega-3 is missing. This is because both forms are stored in the cell membranes ... and in the competition for the coveted spaces, the one that is present in greater numbers ends up being the most present. \u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eThe ideal ratio of omega-6 to omega-3\u003c\/b\u003e should be \u003cb\u003emaximum 5:1\u003c\/b\u003e which is not so easy when you look at the foods that put large amounts of omega-6 on your plate:  \nSoybean, sunflower and corn oil (and finished products made with them), margarine, nuts, eggs, meat and dairy products from animals fed on soybean meal. In comparison, omega-3 fatty acids are much more difficult to incorporate into the diet. \u003c\/div\u003e\u003ch3\u003eOmega-3 fatty acids - the superstars among the fatty acids\u003c\/h3\u003e\u003cdiv\u003eOmega-3 fatty acids are divided into alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).\u003c\/div\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eALA is the short-chain precursor of EPA and DHA\u003c\/b\u003e. Relevant amounts of these are found in linseed, perilla and rapeseed oil, chia seeds and walnuts, for example. The disadvantage of ALA is that the body must first gradually convert it into biologically active EPA and DHA. This results in certain losses, so that larger quantities of ALA are required to reach the recommended daily dose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe particularly bioavailable long-chain omega-3 fatty acids DHA and EPA\u003c\/b\u003e are actually only found in fatty fish species such as salmon, mackerel, trout, sardines or herring as well as some algae. To meet the recommended requirement, one of these fish species should be included in the diet at least twice a week (or even better, daily). The omega-3 fish oil capsules from GSE contain 750 mg of certified organic oil from rainbow trout per capsule, which the body can utilize immediately. \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eFree from undesirable accompanying substances thanks to fish from certified organic aquaculture\u003c\/h3\u003e\u003cdiv\u003eThe omega-3 content of a fish depends on the food available to it. Fish caught in the wild or from certified organic farming eat plenty of algae and krill (which in turn feed on algae). This automatically enriches them with DHA and EPA from the primary source of algae. Many omega-3 products are based on oil from industrially farmed fish, but their feed usually consists of soy and grain. Sometimes fish waste is also fed, in which the unstable omega-3 fatty acids have long since oxidized and are therefore ineffective. \u003c\/div\u003e\u003cdiv\u003eOur omega-3 fish oil capsules contain the pure oil from DHA- and EPA-rich rainbow trout (Oncorhynchus mykiss) from \u003cb\u003ecertified organic aquaculture\u003c\/b\u003e. The fish oil is a by-product of fish fillet production. In order to protect the oceans from overfishing, only the trimmings left over from filleting are used for production. This means that no additional fish have to be\ncaught, which makes production sustainable and climate-neutral.\u003c\/div\u003e\u003ch3\u003eWho has an increased need for omega-3 fatty acids or DHA \u0026 EPA?\u003c\/h3\u003e\u003cdiv\u003ePeople with a tendency towards high LDL cholesterol levels, pregnant women and growing children, for example, have an increased need for DHA and EPA. As a preventative measure, you can consider taking an appropriate dietary supplement as \"cardiovascular care\", as DHA and EPA have been proven to contribute to normal heart function.\u003c\/div\u003e\u003cdiv\u003e\u003cb\u003eNote:\u003c\/b\u003e\u003c\/div\u003e\u003cdiv\u003ePeople with a vegetarian or vegan lifestyle do not have to do without the benefits of omega-3 fatty acids! As a dietary supplement, we have developed our \u003ca target=\"_self\" href=\"https:\/\/www.gse.bio\/omega-3-perillaoel-kapseln-bio\/10036015\"\u003evegan omega-3 perilla oil capsules\u003c\/a\u003e in our program. \u003c\/div\u003e\u003ch3\u003e\n\n\nDHA and EPA EFSA Health Claims:\u003c\/h3\u003e\u003cdiv\u003e\u003cspan style='color: rgb(82, 102, 122); font-family: \"Inter var\", -apple-system, blinkmacsystemfont, \"San Francisco\", \"Segoe UI\", roboto, \"Helvetica Neue\", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eDHA and EPA\u003c\/b\u003e contribute to normal heart function. \u003c\/div\u003e\u003cdiv\u003eNote: A positive effect is achieved with a daily dose of at least 250 mg EPA and DHA. \u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"90 capsules","offer_id":49982307205384,"sku":"10037090","price":31.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Omega3_Fischoel_90Kps_DE-01-hero.jpg?v=1758624840"},{"product_id":"eisen-vital-complex-bio-fr","title":"Iron Vital Complex (organic)","description":"\u003cp\u003e\u003c\/p\u003e\u003ch2\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/h2\u003e\u003ch2\u003eIron Vital Complex (organic)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement for the supply of vital iron, which is necessary for blood formation, oxygen transport, the immune system, cell division and energy metabolism as well as normal cognitive function \u003c\/li\u003e\n\u003cli\u003eOptimally absorbable iron from a 100% plant source in certified organic quality\u003c\/li\u003e\n\u003cli\u003eBetter tolerated by the stomach and intestines than synthetic iron compounds \u003c\/li\u003e\n\u003cli\u003eTasty juice formula that is also popular with children\u003c\/li\u003e\n\u003cli\u003eNo alcohol or added sugar - contains only the natural fructose from the direct juices\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eIron Vital Complex:  \nThe fruity supply of high-quality, 100% plant-based iron\u003c\/h3\u003e\u003cdiv\u003e\n\u003ci\u003eGSE Iron Vital Complex\u003c\/i\u003e is a \u003cb\u003every well tolerated, tasty food supplement\u003c\/b\u003e based on 6 organic red fruit juices and organic iron from the curry leaf. It contributes to the supply of the vital mineral iron when the daily diet cannot cover the requirement.    \n\nIn contrast to many other food supplements, it contains \u003ci\u003eIron Vital Complex\u003c\/i\u003e \u003cb\u003eno synthetic iron gluconate\u003c\/b\u003e. Instead, GSE uses natural \u003cb\u003eiron from the Indian curry leaf \u003c\/b\u003e(Murraya koenigii) - an optimally bioavailable and well-tolerated alternative. This means that Eisen Vital Complex complies with the strict organic regulations, which do not permit the use of synthetic iron.  \nIn combination with the iron naturally occurring in fruits and curry leaves \u003cb\u003ebioflavonoids\u003c\/b\u003e the human body can utilize the iron particularly well - after all, it knows this successful team from its daily diet. \u003c\/div\u003e\u003ch3\u003eWhy do we need iron? \u003c\/h3\u003e\u003cdiv\u003eIron is essential for many processes in the body. Among other things, it plays a key role in blood formation, oxygen transport, numerous immune processes and energy metabolism. As the body cannot produce iron itself, it must be supplied in sufficient quantities through the diet, for example through meat, dark green vegetables, oatmeal or eggs. This is not always possible if there is an increased need.\u003c\/div\u003e\u003ch3\u003eWho has an increased iron requirement?\u003c\/h3\u003e\u003cdiv\u003eFor example, adolescents, women with heavy menstruation, pregnant women, breastfeeding mothers and people with a vegetarian or vegan lifestyle have an increased need for iron. Stress and some chronic illnesses are further \"iron thieves\". A simple blood count can clarify whether an iron deficiency is present. \u003c\/div\u003e\u003ch3\u003eIron EFSA Health Claims:\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIron\u003c\/b\u003e contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIron\u003c\/b\u003e contributes to the normal formation of red blood cells and haemoglobin and to normal oxygen transport in the body\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIron\u003c\/b\u003e contributes to the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIron\u003c\/b\u003e contributes to normal energy metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIron\u003c\/b\u003e contributes to normal cognitive function\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIron\u003c\/b\u003e has a function in cell division\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"330 ml","offer_id":51832092492040,"sku":"10016141","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_EisenVital_330ml_FR-01-hero.jpg?v=1768213180"},{"product_id":"selen-compact-bio-fr","title":"Selenium Compact (organic)","description":"\u003ch2\u003eDietary supplement for the supply of natural selenium from organic mustard seed extract\u003c\/h2\u003e\u003cdiv\u003e\n\u003ch3\u003eSelenium - an essential trace element\u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003eSelenium belongs to the group of minerals and is an essential trace element. This means that on the one hand it is vital and on the other hand it is only required by the body in trace amounts. However, this small amount must be supplied regularly through food, as the body cannot produce selenium itself. \u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003eEven if the human body only needs small amounts of selenium, selenium is an essential trace element for humans. In fact, selenium performs numerous tasks in our organism. For example, selenium plays an important role in cell and energy metabolism and therefore also contributes to the maintenance of normal hair and nails. Selenium also contributes to the normal function of the thyroid gland, to normal spermatogenesis in men and to the normal function of the immune system. Due to its high reactivity with oxygen in animals and humans, it also plays an important role in protecting cell membranes from oxidative stress.\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003eAs the human body cannot produce minerals itself, we must therefore consume sufficient amounts of selenium through our daily diet or a high-quality dietary supplement.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003ch3\u003e\u003cb\u003eSelenium\u003c\/b\u003e\u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the maintenance of normal hair \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the maintenance of normal nails\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal thyroid function \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- helps to protect cells from oxidative stress \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the normal function of the immune system \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal sperm formation \u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":51832126177544,"sku":"10016132","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Selen_60Tbl_FR-01-hero.jpg?v=1758625236"},{"product_id":"zink-compact-bio-fr","title":"Zinc Compact (organic)","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eZinc Compact (organic)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement for the supply of natural zinc \u003c\/li\u003e\n\u003cli\u003eZinc from guava leaves\u003c\/li\u003e\n\u003cli\u003eFree from undesirable residues \u003c\/li\u003e\n\u003cli\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eOrganic zinc from GSE: \nThe all-rounder trace element \u003c\/h3\u003e\u003cdiv\u003eZinc is essential for our well-being. \u003cb\u003eImmune system, metabolism, cognition, eyesight, fertility\u003c\/b\u003e ... hardly any bodily function can do without this trace element. This is because zinc is involved in a large number of enzymatic reactions, for example - either as a direct component of the respective enzyme or as a \"catalyst\". Through its role in protein synthesis, cell protection and cell division, it also contributes to the maintenance of \u003cb\u003eSkin, hair and nails\u003c\/b\u003e and nails.\u003c\/div\u003e\u003cdiv\u003eBecause the human body cannot produce zinc itself and can only store it for a short time, it must be supplied in sufficient quantities in the daily diet or through a high-quality dietary supplement. In times of \u003cb\u003estress\u003c\/b\u003ein the \u003cb\u003epregnancy\u003c\/b\u003e \u003cb\u003eand breastfeeding\u003c\/b\u003e or during \u003cb\u003egrowth\u003c\/b\u003e the demand increases. \u003c\/div\u003e\u003ch3\u003eThe daily zinc requirement and why vegetarians \u0026 vegans need more of it\u003c\/h3\u003e\u003cdiv\u003eThe European Food Safety Authority (EFSA) gives the zinc requirement for adults as 10 mg\/day. Incidentally, the actual requirement also depends on how much phytate ends up on the plate at the same time. Unfortunately, this is mainly found in wholegrain cereals, pulses and nuts, which are very good sources of zinc in themselves. But don't worry: sourdough fermentation, soaking, sprouting and other preparation methods reduce the phytate content considerably. Meat, eggs and dairy products also contain easily utilizable zinc - one reason why \u003cb\u003evegetarians and vegans are at greater risk of zinc deficiency.\u003c\/b\u003e than omnivores. For them and all other people who want to ensure a continuous supply of zinc, we have developed our bestseller Zinc Compact. \u003c\/div\u003e\u003ch3\u003eWhy zinc from guava leaves?\u003c\/h3\u003e\u003cdiv\u003eAs already mentioned, the list of easily usable non-animal sources of zinc is relatively limited. However, guava leaves contain large amounts of the trace element in \u003cb\u003eexcellent bioavailability\u003c\/b\u003e. GSE naturally only processes guava leaves from controlled organic cultivation. \u003c\/div\u003e\u003ch3\u003eZinc EFSA Health Claims:\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eZinc\u003c\/b\u003e Contributes to the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eZinc\u003c\/b\u003e contributes to the maintenance of normal skin, hair \u0026 nails and bones\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eZinc\u003c\/b\u003e contributes to normal cognitive function \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eZinc\u003c\/b\u003e helps to protect cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eZinc\u003c\/b\u003e contributes to the maintenance of normal vision \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eZinc\u003c\/b\u003e has a function in cell division and contributes to normal fertility and reproduction (reproductive capacity) as well as to the maintenance of normal testosterone levels in the blood \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eZinc\u003c\/b\u003e contributes to normal protein synthesis and normal acid-base, carbohydrate, fatty acid and vitamin A metabolism \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":51832232378632,"sku":"10016126","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Zink_60Tbl_FR-01-hero.jpg?v=1758626631"},{"product_id":"eisen-vitamin-c-complex-bio-fr","title":"Iron \u0026 Vitamin C Complex (organic)","description":"\u003ch2\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron and vitamin C complex (organic)\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood supplement for the supply of natural iron and vitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eTo supplement a balanced diet\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eParticularly suitable for women, adolescents and people with a vegetarian or vegan lifestyle\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegetable iron from the curry leaf\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C from organic amla fruit\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCertified organic quality\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFree from undesirable residues \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOrganic iron \u0026 vitamin C from GSE: strong for the blood and supports the immune system\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eNo other substance is as important for the \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eblood formation\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e and the \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eoxygen transport\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e in the body like iron. The mineral also fulfills important tasks for the normal function of \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eimmune system, cognitive performance, cell division\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e and \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eenergy balance\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . Because the body cannot produce it itself, it is essential to consume iron with the daily diet.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIf this is not guaranteed, high-quality supplements such as \u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron \u0026 Vitamin C Complex\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e from GSE can help. In addition to plant-based iron, the organic food supplement also contains vitamin C. Find out why this is such a useful combination in a moment.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eHow much iron do people need?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe European Food Safety Authority (EFSA) officially recommends an average iron intake of 14 mg per day. A balanced diet that regularly includes dark green leafy vegetables, meat, oatmeal, wholegrain products and beers usually covers this requirement. However, the actual requirement depends on many individual factors, some of which increase it to such an extent that good food alone is no longer sufficient. A diet low in vitamin C can also be problematic, because \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C plays a crucial role in helping the body to absorb iron!\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eBesides \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eGrowing children\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e women are probably the best-known \"iron deficiency candidates\": both in the case of \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eheavy menstrual bleeding\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e as well as in \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003epregnancy, breastfeeding and menopause\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e they need significantly more iron than usual - even over long periods of their lives. People who \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003evegetarian or vegan\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e do not eat meat of any kind, which is why they permanently lack one of the main sources of iron. What many people don't know: Heavy physical exertion, stress, inflammatory processes and the intake of some medications also deplete the reserves, which is reflected in \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eTiredness and exhaustion\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e and exhaustion.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegetable iron from the curry leaf\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIn \u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron \u0026 Vitamin C Complex\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e instead of synthetic iron gluconate, which is sometimes not so well tolerated, we process an extract of the Indian \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.gse.bio\/Inhaltsstoffe\/C-G\/Curryblatt\/\" target=\"_self\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ecurry leaf\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e (Murraya koenigii). It not only has a \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eexcellent bioavailability\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e but above all is better for the digestive system.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C from the amla fruit\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThat without \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.gse.bio\/Naehrstoffe\/A-D\/Vitamin-C\/\" target=\"_self\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003evitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e we already learn at school. In fact, the list of its tasks is long: it relates to the functions of \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eimmune and nervous system, cell protection, psyche, collagen formation\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e and much more. As \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003epartner of Eisen\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e vitamin C is also indispensable because it improves its utilization or makes it possible in the first place.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe vitamin C in Iron \u0026 Vitamin C Complex is also purely plant-based - in line with GSE's corporate philosophy. We have chosen the exotic amla fruit as our supplier, which is \"recognized\" by the body as food and whose vitamin C is accordingly \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ewell bioavailable\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e is correspondingly bioavailable.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eEFSA health claims for iron:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal formation of red blood cells and hemoglobin\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal oxygen transport in the body\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e has a function in cell division \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal function of the immune system\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the reduction of tiredness and fatigue\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIron\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal cognitive function\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C EFSA health claims:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal function of the immune and nervous system as well as the psyche \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e helps to protect the cells from oxidative stress\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the reduction of tiredness and fatigue as well as normal energy metabolism\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e increases the absorption of iron\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the regeneration of the reduced form of vitamin E\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":51832243585288,"sku":"10016041","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_EisenVitaminC_60Tbl_FR-01-hero.jpg?v=1773042780"},{"product_id":"folsaure-compact-bio-fr","title":"Folic acid compact (organic)","description":"\u003cp\u003e\u003c\/p\u003e\u003ch2\u003e\u003cb\u003eDietary supplement for the supply of folic acid from lemon peel extract\u003c\/b\u003e\u003c\/h2\u003e\u003cbr\u003eFolic acid belongs to the group of B vitamins. It plays a role in all growth and development processes, especially in the formation of blood, cells and genetic material. It is therefore particularly important during pregnancy. It is recommended to take folic acid 1 month before and at least 3 months after conception.\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eEach tablet of GSE Folic Acid Compact contains 400 μg folic acid. This corresponds to 200% of the reference amount according to Regulation (EC) 1196\/2011 for an adult. The European Food Safety Authority (EFSA) recommends 400 μg folic acid for women who want to have children and pregnant women. This means that just one tablet a day covers this recommendation. \u003cbr\u003e\u003cbr\u003eOnly organically grown ingredients are used for Folic Acid Compact and, like the entire Phyto Vitamins product range, Folic Acid Compact only contains vitamins that are extracted directly from plants and standardized. In addition to the naturally occurring vitamins, the organic plant extract used also contains the secondary plant substances naturally occurring in the plant. These accompanying plant substances also support the usability of the natural folic acid.\u003cbr\u003e\u003cbr\u003eGSE Folic Acid Compact - organic and bioactive; just as nature intended.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFolic acid from lemon peel extract \u003c\/strong\u003e\u003c\/h3\u003e\u003cp\u003e- contributes to the growth of maternal tissue during pregnancy \u003cbr\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- has a function in cell division \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal blood formation \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the reduction of tiredness and fatigue \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the normal function of the immune system \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal psychological function \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal amino acid synthesis \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal homocysteine metabolism\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"gse.organic.supplements","offers":[{"title":"120 tablets","offer_id":52011660312840,"sku":"10016131","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Folsaeure_120Tbl_FR-web-1_d1a1705c-773c-4f08-bb5d-93c6aedb1016.jpg?v=1756994953"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/collections\/Kinderwunsch.jpg?v=1780545505","url":"https:\/\/gse-biore.com\/en\/collections\/desire-to-have-children.oembed","provider":"gse organic supplements","version":"1.0","type":"link"}