{"title":"Anti Aging","description":"\u003ch1\u003eTimeless beauty is no secret\u003c\/h1\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eThe desire to be young and healthy forever is as old as mankind itself. But can the wheel of time really be stopped or even turned back with certain nutrients? There are indeed plant-based food supplements whose vitamins, minerals and plant substances contribute to human cell protection. They also support physical and mental performance, discover our anti-ageing products here!\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"vitamin-b-complex-bio","title":"Vitamin B Complex (organic)","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eVitamin B Complex (organic)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement for the supply of natural B vitamins incl. vitamin B12\u003c\/li\u003e\n\u003cli\u003eFor nerves, psyche, energy and mental performance \u003c\/li\u003e\n\u003cli\u003eVitamin B12, B1, B2, B5, B6, biotin and folic acid from chlorella, guava, lemon peel and basil leaf extract\u003c\/li\u003e\n\u003cli\u003eFree from undesirable residues \u003c\/li\u003e\n\u003cli\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eB vitamins in organic quality from GSE:\nEssential helpers for many body and cell functions\u003c\/h3\u003e\u003cdiv\u003eThe vitamins of the B family are not only large in number, but are also entrusted with extensive tasks in the body. Almost all of them ensure in various ways that the \u003cb\u003ecognitive, physical and mental performance\u003c\/b\u003e performance is maintained, while others \u003cb\u003enormal (mucous) skin, normal hair\u003c\/b\u003e and a balanced \u003cb\u003ehormone balance\u003c\/b\u003e and for \u003cb\u003ehematopoiesis\u003c\/b\u003e contribute to blood formation. Also the \u003cb\u003eenergy metabolism\u003c\/b\u003e also needs its daily portion of B vitamins, which is why some of them are good partners in the \u003cb\u003eReducing tiredness and fatigue\u003c\/b\u003e are good partners. \u003c\/div\u003e\u003ch3\u003eFoods with B vitamins\u003c\/h3\u003e\u003cdiv\u003eIf your daily diet contains \u003cb\u003eWholemeal and dairy products, yeast, pulses, nuts and seeds, meat and fish\u003c\/b\u003e you will probably have a sufficient supply of essential B vitamins. At the same time \u003cb\u003ecertain circumstances increase the requirement, sometimes massively\u003c\/b\u003ee.g. emotional stress or intensive sport. If the diet is also one-sided, for example because a busy schedule leaves little room for fresh cooking or a \u003cb\u003evegetarian\/vegan lifestyle\u003c\/b\u003e excludes certain foods, targeted supplementation of the vitamin B complex may be useful. With a purely plant-based diet, the \"vegetable\" focus should be on all (especially dark green) types of cabbage, beet, mushrooms, asparagus, avocado and lamb's lettuce. Among fruits, only apricots, bananas and watermelon contain significant amounts of B vitamins. Vitamin B12 in particular is often in short supply - it is produced by microorganisms that are lost when fruit and vegetables are washed. Only algae, oysters and some meat still contain traces of it - provided the animals are fed unwashed plant food. \u003c\/div\u003e\u003ch3\u003eB vitamins and their alternative names\u003c\/h3\u003e\u003cdiv\u003eThe B vitamins are numbered and also have an alternative name. While some of them are known almost exclusively in connection with their assigned number, it is the other way round with biotin and folic acid: hardly anyone knows that they also have another name, namely vitamin B7 and vitamin B9. \u003c\/div\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eVitamin B1 = thiamine\u003c\/li\u003e\n\u003cli\u003eVitamin B2 = riboflavin\u003c\/li\u003e\n\u003cli\u003eVitamin B3 = Niacin\u003c\/li\u003e\n\u003cli\u003eVitamin B5 = pantothenic acid\u003c\/li\u003e\n\u003cli\u003eVitamin B6 = pyridoxine\u003c\/li\u003e\n\u003cli\u003eVitamin B7 = biotin\u003c\/li\u003e\n\u003cli\u003eVitamin B9 = folic acid\/folate\u003c\/li\u003e\n\u003cli\u003eVitamin B12 = cobalamin \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003eBefore their chemical structure was analyzed in more detail and they were therefore cataloged as independent substances, the substances choline (B4), inositol (B8), PABA (B10) and orotic acid (B13), which are missing from this list, also belonged to the B vitamin family by name. \u003c\/div\u003e\u003ch3\u003eWhy plant-based B vitamins?\u003c\/h3\u003e\u003cdiv\u003eIf you are interested in natural food supplements, GSE products are 100% the right choice. We obtain the vitamins for our Vitamin B Complex from organically grown chlorella algae, guavas, lemon peel and basil leaves. Just one tablet twice a day \u003ci\u003eVitamin B Complex\u003c\/i\u003e ensures an all-round supply of this important nutrient group if, for example, you are exposed to particular stress or a diet consistently rich in vitamin B is not guaranteed.\u003cbr\u003e\u003ci\u003eGSE Vitamin B Complex\u003c\/i\u003e is vegan, lactose- and gluten-free and free from any undesirable residues. \u003c\/div\u003e\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eB vitamins EFSA Health Claims: \u003c\/span\u003e\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B1, B2, B3, B6 and B12\u003c\/b\u003e contribute to the normal function of the nervous system \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B1, B3, B6, B12 and folic acid\u003c\/b\u003e contribute to normal mental function \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, B3, B5, B6, B12 and folic acid\u003c\/b\u003e contribute to the reduction of tiredness and fatigue \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, B3, B5, B6 and B12\u003c\/b\u003e contribute to normal energy metabolism \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2\u003c\/b\u003e contributes to the maintenance of normal skin and mucous membranes \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B5\u003c\/b\u003e contributes to normal mental performance and normal synthesis and metabolism of steroid hormones (e.g. oestrogen) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B6\u003c\/b\u003e contributes to the regulation of hormonal activity \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B6\u003c\/b\u003e and folic acid contribute to the normal function of the immune system \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eFolic acid\u003c\/b\u003e has a function in cell division and contributes to normal blood formation and amino acid synthesis, normal homocysteine metabolism and to the growth of maternal tissue during pregnancy.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982245175560,"sku":"10016080","price":29.9,"currency_code":"EUR","in_stock":true},{"title":"150 tablets","offer_id":49982245208328,"sku":"99916380","price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_VitaminB_60Tbl_DE-01-hero.jpg?v=1758625855"},{"product_id":"vitamin-d3-compact-bio","title":"Vitamin D3 Compact (organic)","description":"\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D3 Compact (organic)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood supplement for the supply of natural vitamin D3 \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFor bones and teeth, muscles and immune system\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D3 from reindeer lichen (Cladonia rangiferina)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCertified organic quality\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFree from undesirable residues \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOnly 1 tablet daily\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOrganic vitamin D3 from GSE: natural power for bones, muscles and the immune system\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D is one of the most underestimated vitamins. Among other things, it plays a role in the regulation of calcium and phosphate metabolism, contributes to the normal functioning of muscles and the immune system and has a function in cell division. Vitamin D3 is particularly well absorbed by the body. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eAs one of the few vitamins, vitamin D does not have to be taken in exclusively through food - the body can also synthesize it to a certain extent itself through sunlight on the skin. However, there are many factors that reduce the \"yield\" of required UV radiation: \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe time of year \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe weather (UV radiation is significantly lower when it is cloudy)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe geographical location (UV radiation is stronger in the southern hemisphere than in the north)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe time of day (radiation is strongest at midday)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eskin care (sun creams significantly reduce vitamin D production. ATTENTION: This also applies to normal day creams with sun protection factor!)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eindividual skin type (lighter skin produces more vitamin D than darker skin)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eClothing (at least the face, neck and arms should be exposed to the sun uncovered for 10 to 60 minutes a day)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eAge (the body's own vitamin D production decreases with age. Incidentally, this is one of the reasons why older people are often prone to osteoporosis).\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ephysique (very slim people have less body fat in which vitamin D can be stored)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFoods with vitamin D3\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood sources of vitamin D3 are found almost exclusively in animal products, especially fatty fish such as mackerel or herring and egg yolk. For conventional food supplements, vitamin D3 is often synthesized from lanolin (wool fat). Anyone on a vegetarian or vegan diet is in a dilemma here. In this case, and even if some of the above-mentioned impediments are present, it may make sense to take a good vitamin D3 supplement regularly. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan vitamin D3 from lichen extract\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eGSE extracts the vitamin D3 for \u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D3 Compact\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e from the reindeer lichen Cladonia rangiferina, which is native to northern Europe. Just one tablet a day provides your body with 25 µg of vitamin D3. The tablets are easy to swallow, vegan and free from lactose, gluten, soy and GMOs. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D3 health claims of the EFSA:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the maintenance of normal bones and teeth\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the maintenance of normal muscle function\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal function of the immune system\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal absorption\/utilization of calcium and phosphorus\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to a normal calcium level in the blood\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e has a function in cell division\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch2\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982248452360,"sku":"10016250","price":27.9,"currency_code":"EUR","in_stock":true},{"title":"150 tablets","offer_id":49982248485128,"sku":"99916360","price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_VitaminD3_60Tbl_DE-web-1.jpg?v=1753703756"},{"product_id":"calcium-magnesium-complex-bio","title":"Calcium \u0026 Magnesium Complex (organic)","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eCalcium \u0026 Magnesium Complex (organic) \u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement for the supply of natural calcium and magnesium\u003c\/li\u003e\n\u003cli\u003eFor muscles, psyche, bones and teeth\u003c\/li\u003e\n\u003cli\u003eCalcium and magnesium from organic red algae\u003c\/li\u003e\n\u003cli\u003eFree from undesirable residues\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eCalcium \u0026 magnesium in organic quality from GSE: \nThe vital mineral duo for body and mind \u003c\/h3\u003e\u003cdiv\u003eWe humans can rely on calcium and magnesium in the truest sense of the word, because we are partly made of them. Let's start with calcium: it not only ensures normal \u003cb\u003ebones and teeth\u003c\/b\u003ebut also plays a role in the \u003cb\u003eexcitability of muscle and nerve cells\u003c\/b\u003ethe \u003cb\u003eblood clotting\u003c\/b\u003e and the \u003cb\u003estabilization of the cell walls\u003c\/b\u003e. If we supply our body with too little calcium over a longer period of time, it uses its own reserves, 99% of which are stored in teeth and bones - with corresponding consequences for their substance. In the \u003cb\u003egrowth\u003c\/b\u003eduring \u003cb\u003ePregnancy and breastfeeding\u003c\/b\u003e and for women during and after \u003cb\u003emenopause\u003c\/b\u003eregular calcium intake is therefore particularly important. \u003c\/div\u003e\u003cdiv\u003eVarious \u003cb\u003efunctions of muscles, nerves and the psyche\u003c\/b\u003e are also dependent on magnesium. Also \u003cb\u003emuscle building\u003c\/b\u003e is not possible without magnesium because it is involved in the \u003cb\u003ecell division and protein synthesis\u003c\/b\u003e synthesis. It is also indispensable for the \u003cb\u003eenergy production\u003c\/b\u003ewhere it works perfectly with iron and some B vitamins. Athletes, stressed and tall people have an increased requirement.\u003c\/div\u003e\u003ch3\u003eFoods with calcium and magnesium\u003c\/h3\u003e\u003cdiv\u003eCalcium and magnesium are essential minerals. This means that the body cannot produce them itself (as is the case, for example, with \u003ca target=\"_self\" href=\"https:\/\/www.gse.bio\/vitamin-d-compact-bio\/10016100\"\u003evitamin D\u003c\/a\u003e is the case) but has to absorb it with its daily diet.  \nFor a good \u003cb\u003ecalcium supply \u003c\/b\u003eit is generally recommended to consume dairy products such as cheese, yoghurt, etc. Those who avoid these for ethical or intolerance reasons should instead consume plenty of green cabbage, spinach, celery, nuts and seeds, although this is a challenge in terms of quantity. Some mineral waters are naturally rich in calcium, and many milk substitute drinks such as oat or soy drinks are now also fortified with calcium. \u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eMagnesium\u003c\/b\u003e is found in legumes (especially soybeans), unpeeled rice and other whole grain products, nuts, seeds, kernels and dark chocolate. Fruit, vegetables, meat and dairy products, on the other hand, tend to contain less magnesium.  \nIf you cannot reliably cover your need for these two important minerals through your diet, you can take a high-quality dietary supplement such as \u003ci\u003eCalcium \u0026 Magnesium Complex from GSE\u003c\/i\u003e can be used. \u003c\/div\u003e\u003ch3\u003eWhy calcium and magnesium from organic algae?\u003c\/h3\u003e\u003cdiv\u003eBecause we only obtain nutrients from vegan sources, in the case of Calcium \u0026 Magnesium Complex we have opted for red algae from wild harvesting in certified organic quality, which also contain natural iodine in addition to readily bioavailable calcium and magnesium. After harvesting, the algae are gently dried and then pressed into easy-to-swallow tablets. \u003ci\u003eGSE Calcium \u0026 Magnesium Complex\u003c\/i\u003e is vegan, lactose- and gluten-free and free from any undesirable residues. \u003c\/div\u003e\u003ch3\u003eCalcium EFSA Health Claims:\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eCalcium has a function in cell division and specialization\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to normal muscle function\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to a normal energy metabolism\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to the normal function of digestive enzymes\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to normal blood clotting\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to normal signal transmission between nerve cells \u003c\/li\u003e\n\u003cli\u003eCalcium is required for the maintenance of normal bones\u003c\/li\u003e\n\u003cli\u003eCalcium is needed for the maintenance of normal teeth\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eMagnesium EFSA Health Claims:\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eMagnesium contributes to the reduction of tiredness and fatigue and to normal energy metabolism\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal mental function and normal functioning of the nervous system\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function and normal protein synthesis\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the electrolyte balance\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the maintenance of normal bones and teeth\u003c\/li\u003e\n\u003cli\u003eMagnesium has a function in cell division\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982254448904,"sku":"10016110","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/Calcium_Magnesium_Complex_60Tbl_DE.webp?v=1748698272"},{"product_id":"vitamin-b12-compact-bio","title":"Vitamin B12 Compact (organic)","description":"\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12 (organic)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood supplement with vitamin B12 from organic shiitake mushroom extract\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eImportant for nerves and psyche, blood formation and cell division, normal energy metabolism, for the immune system and supports tiredness and fatigue \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eParticularly useful e.g. for people with a vegan or vegetarian lifestyle \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCertified organic quality\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFree from undesirable residues\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan, gluten-, lactose- and soy-free\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eJust 1 tablet covers the daily requirement for adults\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12 tablets from GSE: Vegan vitamin B12 for energy, nerves, immune system and cell division\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12 - also known as cobalamin - has increasingly been the focus of nutritional research for several years, and rightly so. The water-soluble vitamin, which the body cannot produce itself, plays a special role in the long list of nutrients: hardly any other vitamin has such a strong influence on physical performance and well-being. For example, it has been proven to contribute to the normal functioning of the psyche, immune system, cell division, blood formation and energy metabolism and can reduce tiredness and fatigue. A real all-rounder!\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eUseful food supplement, e.g. for vegan\/vegetarian diets or stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12 is formed by microorganisms that quickly colonize all plants, but are lost through washing or heavy processing. Farm animals, on the other hand, are usually fed unwashed plant components - which is why meat, milk, eggs etc. are the main sources of vitamin B12. Accordingly, people with \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ea vegetarian or vegan lifestyle\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e find it more difficult to cover their daily requirements. Even with a high \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ephysical or mental stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e (such as stress), the intake of many \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003emedication\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e and in the \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ePregnancy and breastfeeding\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e the need for vitamin B12 is increased. In this case, a high-quality dietary supplement can be helpful. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eAccording to the German Nutrition Society (DGE), adults should consume at least 4 µg of vitamin B12 per day. Pregnant women need at least 4.5 µg and breastfeeding mothers 5 µg.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe shiitake mushroom - an underestimated source of B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eShiitake (Lentinula edodes) is one of the best-known medicinal mushrooms in traditional Chinese medicine (TCM). Shiitake mushrooms play at least as important a role in Asian cuisine - and now also as one of only very few non-animal sources of vitamin B12. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe vegan vitamin B12 in our Vitamin B12 Compact comes from \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eorganically grown shiitake mushrooms\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . Instead of poorly utilizable synthetic cyanocobalamin, you provide your body with a natural source of vitamin B12, \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ehighly bioavailable combination of the three B12 forms methylcobalamin, adenosylcobalamin and hydroxycobalamin.\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e to your body. The extract also contains secondary plant substances that support the utilization of the vitamins and minerals.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFree from undesirable accompanying substances \u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThanks to the certified organic cultivation of shiitake mushrooms, gentle extraction and direct processing of the extract, our vitamin B12 tablets contain no undesirable accompanying substances. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12 health claims of the EFSA:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal energy metabolism \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal function of the nervous system \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal homocysteine metabolism \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal mental function \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal formation of red blood cells \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to a normal immune system \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the reduction of tiredness and fatigue \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e has a function in cell division\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"120 tablets","offer_id":49982387224840,"sku":"10016200","price":27.9,"currency_code":"EUR","in_stock":true},{"title":"300 tablets","offer_id":49982387192072,"sku":"99916370","price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_VitaminB12_120Tbl_DE-01-hero_e6d14eb1-e7b6-49c9-8053-fb118b27d485.jpg?v=1766473959"},{"product_id":"vitamin-c-compact-bio","title":"Vitamin C Compact (organic)","description":"\u003ch2\u003eFood supplement for the supply of vitamin C from acerola and amla fruits\u003cbr\u003eVitamin C - the best known of all vitamins\u003c\/h2\u003e\u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003eWater-soluble vitamin C, also known as ascorbic acid, is probably the best-known of all vitamins. It is mainly found in fresh fruit and vegetables, is involved in many metabolic processes and protects cells from aggressive oxygen compounds (free radicals). Unlike plants and most animals, however, the human body cannot produce vitamin C itself or store it.  Vitamin C plays an important role in the formation of collagen, the most common protein in the human body and the most important component of our connective tissue. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, gums and teeth, bones, cartilage and skin.\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin C Compact contains natural vitamin C from organic acerola powder and amla extract.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003ch3\u003e\n\u003cb\u003eVitamin C  \u003c\/b\u003e             \u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the normal function of the immune system \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- helps to protect the cells from oxidative stress \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the reduction of tiredness and fatigue \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal energy metabolism \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to the normal functioning of the nervous system \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal psychological function \u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- contributes to normal collagen formation for normal blood vessel, bone, cartilage, tooth, gum and skin function\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eCertification and processing\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003eThe fruits used for Vitamin C Compact come exclusively from controlled organic cultivation and, like the entire Phyto Vitamins product range, Vitamin C Compact contains only nutrients that are extracted directly from plants and standardized.\u003c\/span\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982436573448,"sku":"10016240","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_VitaminC_60Tbl_DE-01-hero.jpg?v=1766475464"},{"product_id":"vitamin-d-compact-bio","title":"Vitamin D Compact (organic)","description":"\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D Compact (organic)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood supplement for the supply of natural vitamin D \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFor bones and teeth, muscles and immune system\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D from the edible mushroom Agaricus bisporus \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCertified organic quality\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFree from undesirable residues \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOrganic vitamin D from GSE: the \"sun vitamin\" for bones, muscles and the immune system \u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D is one of very few vitamins that the body does not have to absorb exclusively from food, but can also produce itself (more on this in the next paragraph). You can get it on your plate from fatty fish such as herring and mackerel, egg yolk and some edible mushrooms. If you do not eat these foods regularly (e.g. if you are a vegetarian\/vegan), you can and should \"top up\" this vital vitamin in the form of a good dietary supplement. The Vitamin D Compact Tablets from GSE are ideal for this. And why? Because vitamin D plays a role in the regulation of calcium and phosphate metabolism, which is essential for the mineralization of bones and teeth. It also contributes to normal muscle and immune system function and has a role in cell division. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eSun alone is not always enough\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIn order for the human body to produce vitamin D itself, it needs a certain amount of sunlight. At least the face, hands and arms should be exposed to enough natural UV radiation every day. Between 10 and 60 minutes per day are discussed for the necessary duration - a dose that is not achievable for everyone, especially in the colder months of the year. There are also numerous factors that influence the extent of the body's own vitamin D production: \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe geographical location (UV radiation is higher in the southern hemisphere than in the north)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe time of year (the sun shines much stronger in summer than in winter) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe time of day (the radiation is strongest at midday)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe weather (every cloud reduces the radiation yield)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eskin type (very light skin produces more vitamin D than darker skin)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eclothing (covered skin cannot produce vitamin D)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eskin care (creams and lotions with a sun protection factor sometimes significantly reduce vitamin D production)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eage (the body's own vitamin D production decreases with age; this is also one of the reasons why older people are more prone to osteoporosis)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ephysique (people with a higher body fat percentage can store more vitamin D in these \"cushions\" for the darker seasons)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eWhy vitamin D from mushrooms?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eAs a manufacturer of natural food supplements, GSE has opted for the mushroom Agaricus bisporus (also known as two-pored boletus) as a source of vitamin D - naturally from certified organic cultivation. Just one tablet a day provides the body with 5 µg of easily bioavailable vitamin D - e.g. in the fall and winter, if you spend most of your time indoors, during pregnancy and breastfeeding or at an advanced age. The easy-to-swallow tablets are vegan and free from lactose, gluten, soy and GMOs. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eBy the way:\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe GSE bestseller is particularly suitable for targeted osteoporosis prophylaxis \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.gse.bio\/osteomin-forte-bio-calcium-vitamin-d3-k2\/10018500\" target=\"_self\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOsteomin® Forte\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . The tablets combine vitamin D3 with vitamin K2, calcium, magnesium and iodine. And if you want to take pure vitamin D in liquid form, you can always rely on our \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.gse.bio\/vitamin-d3-tropfen\/10020050\" target=\"_self\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003evitamin D3 drops\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e at any time. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D health claims of the EFSA:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the maintenance of normal bones and teeth\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the maintenance of normal muscle function\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal function of the immune system\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal absorption\/utilization of calcium and phosphorus\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to a normal calcium level in the blood\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e has a function in cell division\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"120 tablets","offer_id":49982441423112,"sku":"10016100","price":24.9,"currency_code":"EUR","in_stock":true},{"title":"300 tablets","offer_id":49982441455880,"sku":"99916310","price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Vitamin-D_120Tbl_DE_ND_1500-x-1500_01.jpg?v=1772024955"},{"product_id":"opc-zellschutz-complex-bio","title":"OPC Cell Protection Complex (organic)","description":"\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOPC from grape seeds\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOligomeric proanthocyanidins, also known as oligomeric procyanidins and abbreviated as OPC, are naturally occurring substances in plants that belong to the group of flavonoids and are classified as polyphenols. OPC is mainly found in grape seeds, the skin and leaves of red grapes, in the red skin of peanuts, in coconuts, in apples and in the bark of maritime pines. The peel, seeds and core in particular contain high amounts of OPCs.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C from acerola cherries\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe sour fruits of the acerola (Malpighia glabra) are among the fruits with one of the highest vitamin C contents. Vitamin C, also known as ascorbic acid, is probably the best known of all vitamins. It is mainly found in fresh fruit and vegetables, is involved in many metabolic processes and protects the cells from aggressive oxygen compounds (free radicals). Vitamin C also plays an important role in the formation of collagen, the most common protein in the human body and an important component of our connective tissue.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C  \u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e      \u003c\/span\u003e\u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- helps to protect the cells from oxidative stress \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to normal collagen formation for normal skin function \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to the regeneration of the reduced form of vitamin E \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to the normal function of the immune system \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to the reduction of tiredness and fatigue \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to normal energy metabolism \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to the normal functioning of the nervous system \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to normal psychological function\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982448402696,"sku":"10016260","price":29.9,"currency_code":"EUR","in_stock":true},{"title":"150 tablets","offer_id":49982448369928,"sku":"99916330","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_OPC_Zellschutz_60Tab_DE-01-hero.jpg?v=1762858434"},{"product_id":"zink-vitamin-c-complex-bio","title":"Zinc + Vitamin C Complex (organic)","description":"\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc \u0026 Vitamin C Complex (organic)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood supplement for the supply of natural zinc and vitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIdeal in the colder months of the year to supplement a balanced diet\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc from guava leaves\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C from acerola, camu camu, amla fruit and rose hips\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFree from unwanted residues \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOrganic zinc \u0026 vitamin C from GSE: the ingenious duo for the immune system\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc is essential for our well-being. \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eImmune system, metabolism, cognition, eyesight, fertility\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e ... hardly any bodily function can do without this trace element. This is because zinc is involved in a large number of enzymatic reactions, for example - either as a direct component of the respective enzyme or as a \"catalyst\". Through its role in protein synthesis, cell protection and cell division, it also contributes to the maintenance of \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eSkin, hair and nails\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e nails. As the human body cannot produce zinc itself and can only store it for a short time, it must be supplied in sufficient quantities in the daily diet or through a high-quality dietary supplement. In times of \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003estress\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e in which \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ePregnancy and breastfeeding\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e or during \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003egrowth\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e the demand increases. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eGSE \u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc \u0026 Vitamin C Complex\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e also contains vitamin C - and has thus brought its dream partner on board. This is because vitamin C also acts as an antioxidant against cell-damaging free radicals and also fulfills important tasks in the \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCell protection, energy metabolism, nervous system and psyche\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e and in the \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ecollagen formation\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . Because it increases the absorption of iron, this essential mineral is also more readily available to the body. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc and vitamin C: where to get it - and how much?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe European Food Safety Authority (EFSA) gives the zinc requirement for adults as 10 mg\/day. Incidentally, the actual requirement also depends on how much phytate ends up on the plate at the same time. Unfortunately, this is mainly found in \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eWhole grains, pulses and nuts\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e which in themselves are very good sources of zinc. The phytate content can be reduced by sourdough fermentation, soaking (pour away the water afterwards!), sprouting and other preparation methods. Valuable zinc is also found in \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eMeat, eggs and dairy products\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e one reason why \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003evegetarians and vegans are at greater risk of zinc deficiency.\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e than omnivores. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003evitamin C requirement\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e of the body is normally met by a balanced diet with several servings of \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003efresh fruit and vegetables\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e per day. But hand on heart: do you always manage that? To fill any potential gaps, we have added a certain amount of vitamin C to the side of the plant-based zinc in Zinc \u0026 Vitamin C Compact. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc from guava leaves\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eAs mentioned above, the list of easily usable non-animal sources of zinc is relatively limited. However, guava leaves contain large amounts of the trace element in \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eexcellent bioavailability\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . GSE naturally only processes guava leaves from controlled organic cultivation. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C from exotic fruits and rose hips\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe difference from \u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc \u0026 Vitamin C Complex\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e to commercially available food supplements: Our vitamin C does not come from synthetic ascorbic acid, but from organically grown acerola cherries, camu camu and amla as well as the \"native superfood\" hagbutts! Because all of these fruits have been part of the human diet since time immemorial, their ingredients are recognized by the body as good food and are therefore \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eideally utilized\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eHealth-related information on zinc from the EFSA:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal function of the immune system\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the maintenance of normal skin, hair \u0026 nails and bones\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal cognitive function \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e helps to protect cells from oxidative stress\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the maintenance of normal vision \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e has a function in cell division and contributes to normal fertility and reproduction (reproductive capacity) as well as to the maintenance of normal testosterone levels in the blood \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal protein synthesis and normal acid-base, carbohydrate, fatty acid and vitamin A metabolism \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C EFSA health claims:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal function of the immune and nervous system as well as the psyche \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e helps to protect the cells from oxidative stress\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the reduction of tiredness and fatigue as well as normal energy metabolism\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e increases the absorption of iron\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the regeneration of the reduced form of vitamin E\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982452007176,"sku":"10016280","price":29.9,"currency_code":"EUR","in_stock":true},{"title":"150 tablets","offer_id":49982452039944,"sku":"99916320","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_ZinkVitaminC_60Tbl_DE-01-hero_af772a80-ebd2-42d3-b590-88905d2c7914.jpg?v=1769756184"},{"product_id":"osteomin-bio","title":"Osteomin® (organic)","description":"\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood supplement with calcium from Lithothamnium calcareum, vitamin D3 from lichen and vitamin K2 from soy and manioc\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eWith its improved formula, Osteomin® supports normal bones, teeth and normal muscle function. Especially when calcium is not sufficiently supplied through the daily diet, the body falls back on the existing calcium deposits, e.g. in the bones. In order to maintain the normal function of our bones, muscles and joints, we need the essential minerals calcium and magnesium, which contribute to the maintenance of normal bone and muscle function, vitamin D3, which supports the absorption of calcium into the bones, and vitamin K2, which supports the maintenance of normal bones.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCalcium, magnesium, vitamin D3 and vitamin K2\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eContribute to the maintenance of normal bones\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCalcium, magnesium and vitamin D3\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eContribute to the maintenance of normal muscle function\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCalcium and magnesium\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eContribute to the maintenance of normal teeth\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e Vitamin D3\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- Contributes to normal absorption and utilization of calcium and phosphorus \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to a normal calcium level in the blood Magnesium and iodine contribute to the normal function of the nervous system\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"gse.organic.supplements","offers":[{"title":"120 tablets","offer_id":49982464590088,"sku":"10018100","price":24.9,"currency_code":"EUR","in_stock":true},{"title":"320 tablets","offer_id":49982464622856,"sku":"10018320","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Osteomin_120Tbl_DE-01-hero_64b6ea57-7505-4ab3-be43-436f3883c34f.jpg?v=1758625071"},{"product_id":"beauty-kollagen-boost-bio","title":"Beauty Collagen Boost (organic)","description":"\u003ch2\u003eBeauty Collagen Boost (organic)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003ePlant-based food supplement with silicic acid, vitamin C, biotin and selenium\u003c\/li\u003e\n\u003cli\u003eWith vitamin C from acerola cherries, amla, camu camu and rose hips for normal collagen synthesis and skin function\u003c\/li\u003e\n\u003cli\u003eWith selenium for beautiful nails and biotin for radiant skin \u003c\/li\u003e\n\u003cli\u003eNatural silicic acid from bamboo shoots\u003c\/li\u003e\n\u003cli\u003eFree from unwanted residues \u003c\/li\u003e\n\u003cli\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eBeauty Collagen Boost from GSE:\nPlant-based food supplement with vitamin C, biotin, selenium and silicic acid\u003c\/h3\u003e\u003cdiv\u003eAs a structural protein, collagen is important for \u003cb\u003eskin and connective tissue\u003c\/b\u003ebut also for stable \u003cb\u003ebones, cartilage and blood vessels\u003c\/b\u003e. The body synthesizes it from the amino acids glycine, proline and lysine if the diet is sufficiently rich in protein. However, in order for the conversion into collagen to run smoothly, additional cofactors from the vitamin family (e.g. vitamin C) and trace elements are required. These play a role, for example, in the breakdown of dietary proteins or protect the cells from oxidative stress. \u003cb\u003eThe body's own collagen production already decreases in the first third of life\u003c\/b\u003ewhich is reflected in typical signs of ageing of the skin. A reliable supply of collagen partners is therefore always essential.\u003c\/div\u003e\u003ch3\u003eFoods for good collagen synthesis\u003c\/h3\u003e\u003cdiv\u003eIf you regularly eat foods that contain gelatine obtained from animal bones, you have a direct source of collagen at hand. Dairy products provide building blocks from which the body can produce collagen itself. For vegetarians and vegans, the focus should be on \u003cb\u003eplant-based sources of amino acids\u003c\/b\u003e such as pulses, nuts, avocado or mushrooms - and of course those \u003cb\u003enutrients that are necessary for optimal conversion into collagen.\u003c\/b\u003e Supplementing these with a high-quality dietary supplement can always be useful if there is not enough of them in the daily diet. \u003c\/div\u003e\u003cdiv\u003eAnd here comes \u003ci\u003eBeauty Collagen Boost \u003c\/i\u003efrom GSE comes into play. Only \u003cb\u003etwo tablets a day\u003c\/b\u003e provide the body with four purely plant-based nutrients that can make the skin glow from the inside: vitamin C, biotin, selenium and silicic acid. \u003c\/div\u003e\u003ch3\u003eVitamin C from organically grown fruit \u003c\/h3\u003e\u003cdiv\u003eVitamin C is one of the most powerful antioxidants for cells. The body also needs vitamin C to \u003cb\u003ecollagen formation\u003c\/b\u003ewhich in turn ensures \u003cb\u003eradiant appearance of the skin\u003c\/b\u003e is important. Instead of synthetic ascorbic acid, GSE processes in \u003ci\u003eBeauty Collagen Boost\u003c\/i\u003e 100% natural fruit extracts. Four of the world's most vitamin C-rich plants are included: acerola, amla, camu camu and rosehip. \u003c\/div\u003e\u003ch3\u003eBiotin from basil leaves and sunflower seeds\u003c\/h3\u003e\u003cdiv\u003eThe fact that biotin belongs to the group of B vitamins (vitamin B7) is hardly known. It fulfills a variety of important functions, for example in maintaining normal \u003cb\u003eskin, hair and mucous membranes\u003c\/b\u003ein the \u003cb\u003enerve and energy metabolism\u003c\/b\u003e and in the \u003cb\u003eutilization of macronutrients\u003c\/b\u003e. A real beauty multitool! The biotin for Beauty Collagen Boost comes from organically grown basil leaves and sunflower seeds. \u003c\/div\u003e\u003ch3\u003eSelenium from mustard seeds\u003c\/h3\u003e\u003cdiv\u003eSelenium is not only a powerful antioxidant, but also contributes as a nutrient to the maintenance of normal \u003cb\u003ehair and nails\u003c\/b\u003e among other things. In the past, sufficient selenium from the soil found its way into all plants and thus into the human food chain. Since most soils have become \"depleted\" of this essential trace element due to over-fertilization, we should consciously eat lots of selenium sources such as pulses, broccoli, mushrooms, white cabbage, asparagus, garlic, onions and Brazil nuts. The increasing requirement, for example during pregnancy and in the second half of life, can then be met with a dietary supplement such as \u003ci\u003eCollagen Beauty Boost\u003c\/i\u003e from GSE. GSE does not use synthetically produced selenium here, but selenium from organic mustard seeds. \u003c\/div\u003e\u003ch3\u003eSilicic acid from bamboo shoots\u003c\/h3\u003e\u003cdiv\u003eSilicic acid is the water-soluble form of silicon, which is the second most common element and a superstar in the earth's crust. Also in the \u003cb\u003ehuman body it is also found in most tissues.\u003c\/b\u003e tissues. The body cannot produce it itself, which is why it must be taken in with the daily diet - for example through oatmeal, millet, barley, bananas and some vegetables. The silicic acid in \u003ci\u003eBeauty Collagen Boost\u003c\/i\u003e comes from bamboo shoots. \u003c\/div\u003e\u003ch3\u003eVitamin C EFSA Health Claims:\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin C\u003c\/b\u003e contributes to the normal function of the immune system \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin C\u003c\/b\u003e helps to protect the cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin C\u003c\/b\u003e contributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin C\u003c\/b\u003e increases the absorption of iron\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin C\u003c\/b\u003e contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin C\u003c\/b\u003e contributes to normal energy metabolism\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin C\u003c\/b\u003e contributes to the normal function of the nervous system and the psyche\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin C\u003c\/b\u003e contributes to the regeneration of the reduced form of vitamin E\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003csup\u003e\u003c\/sup\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982481793288,"sku":"10027100","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Kollagen_BeautyBoost_60Tbl_DE-web-1.jpg?v=1753788717"},{"product_id":"beauty-retinol-ae-boost-bio","title":"Beauty Retinol-AE Boost (organic)","description":"\u003ch1\u003eOrganic plant-based food supplement with pomegranate, retinol-AE, biotin and vitamin C\u003c\/h1\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003eBeauty Retinol AE Boost\u003c\/b\u003e contains natural beta-carotene from carrots. In the body, it is converted to retinol (vitamin A), which has a function in cell specialization, among other things. Together with biotin, it also contributes to the maintenance of normal skin\u003csup\u003e1\u003c\/sup\u003e and the vitamin C it contains supports normal collagen formation for normal skin function and helps to protect the cells from oxidative stress\u003csup\u003e2\u003c\/sup\u003e.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003ch2\u003eVitamin A (retinol)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003econtributes to the maintenance of normal skin and mucous membranes \u003csup\u003e1\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003ehas a function in cell specialization\u003c\/li\u003e\n\u003cli\u003eBiotin contributes to the maintenance of normal skin and mucous membranes \u003csup\u003e1\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003ch2\u003eVitamin C\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003econtributes to normal collagen formation for normal skin function\u003c\/li\u003e\n\u003cli\u003ehelps to protect the cells from oxidative stress \u003csup\u003e2\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":49982482383112,"sku":"10027400","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Retinol_BeautyBoost_60Tbl_DE-web-1.jpg?v=1753703268"},{"product_id":"beauty-retinol-ae-boost-bio-fr","title":"Beauty Retinol-AE Boost (organic)","description":"\u003ch1\u003eOrganic plant-based food supplement with pomegranate, retinol-AE, biotin and vitamin C\u003c\/h1\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003eBeauty Retinol AE Boost\u003c\/b\u003e contains natural beta-carotene from carrots. In the body, it is converted to retinol (vitamin A), which has a function in cell specialization, among other things. Together with biotin, it also contributes to the maintenance of normal skin\u003csup\u003e1\u003c\/sup\u003e and the vitamin C it contains supports normal collagen formation for normal skin function and helps to protect the cells from oxidative stress\u003csup\u003e2\u003c\/sup\u003e.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003ch2\u003eVitamin A (retinol)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003econtributes to the maintenance of normal skin and mucous membranes \u003csup\u003e1\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003ehas a function in cell specialization\u003c\/li\u003e\n\u003cli\u003eBiotin contributes to the maintenance of normal skin and mucous membranes \u003csup\u003e1\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003ch2\u003eVitamin C\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003econtributes to normal collagen formation for normal skin function\u003c\/li\u003e\n\u003cli\u003ehelps to protect the cells from oxidative stress \u003csup\u003e2\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":51831812391176,"sku":"10027401","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Retinol_BeautyBoost_60Tbl_FR-web-1.jpg?v=1753703097"},{"product_id":"zink-vitamin-c-bio-fr","title":"Zinc + Vitamin C Complex (organic)","description":"\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc \u0026 Vitamin C Complex (organic)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood supplement for the supply of natural zinc and vitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIdeal in the colder months of the year to supplement a balanced diet\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc from guava leaves\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C from acerola, camu camu, amla fruit and rose hips\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFree from unwanted residues \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOrganic zinc \u0026 vitamin C from GSE: the ingenious duo for the immune system\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc is essential for our well-being. \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eImmune system, metabolism, cognition, eyesight, fertility\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e ... hardly any bodily function can do without this trace element. This is because zinc is involved in a large number of enzymatic reactions, for example - either as a direct component of the respective enzyme or as a \"catalyst\". Through its role in protein synthesis, cell protection and cell division, it also contributes to the maintenance of \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eSkin, hair and nails\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e nails. As the human body cannot produce zinc itself and can only store it for a short time, it must be supplied in sufficient quantities in the daily diet or through a high-quality dietary supplement. In times of \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003estress\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e in which \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ePregnancy and breastfeeding\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e or during \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003egrowth\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e the demand increases. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eGSE \u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc \u0026 Vitamin C Complex\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e also contains vitamin C - and has thus brought its dream partner on board. This is because vitamin C also acts as an antioxidant against cell-damaging free radicals and also fulfills important tasks in the \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCell protection, energy metabolism, nervous system and psyche\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e and in the \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ecollagen formation\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . Because it increases the absorption of iron, this essential mineral is also more readily available to the body. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc and vitamin C: where to get it - and how much?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe European Food Safety Authority (EFSA) gives the zinc requirement for adults as 10 mg\/day. Incidentally, the actual requirement also depends on how much phytate ends up on the plate at the same time. Unfortunately, this is mainly found in \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eWhole grains, pulses and nuts\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e which in themselves are very good sources of zinc. The phytate content can be reduced by sourdough fermentation, soaking (pour away the water afterwards!), sprouting and other preparation methods. Valuable zinc is also found in \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eMeat, eggs and dairy products\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e one reason why \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003evegetarians and vegans are at greater risk of zinc deficiency.\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e than omnivores. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003evitamin C requirement\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e of the body is normally met by a balanced diet with several servings of \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003efresh fruit and vegetables\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e per day. But hand on heart: do you always manage that? To fill any potential gaps, we have added a certain amount of vitamin C to the side of the plant-based zinc in Zinc \u0026 Vitamin C Compact. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc from guava leaves\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eAs mentioned above, the list of easily usable non-animal sources of zinc is relatively limited. However, guava leaves contain large amounts of the trace element in \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eexcellent bioavailability\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . GSE naturally only processes guava leaves from controlled organic cultivation. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C from exotic fruits and rose hips\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe difference from \u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc \u0026 Vitamin C Complex\u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e to commercially available food supplements: Our vitamin C does not come from synthetic ascorbic acid, but from organically grown acerola cherries, camu camu and amla as well as the \"native superfood\" hagbutts! Because all of these fruits have been part of the human diet since time immemorial, their ingredients are recognized by the body as good food and are therefore \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eideally utilized\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eHealth-related information on zinc from the EFSA:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal function of the immune system\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the maintenance of normal skin, hair \u0026 nails and bones\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal cognitive function \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e helps to protect cells from oxidative stress\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the maintenance of normal vision \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e has a function in cell division and contributes to normal fertility and reproduction (reproductive capacity) as well as to the maintenance of normal testosterone levels in the blood \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eZinc\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal protein synthesis and normal acid-base, carbohydrate, fatty acid and vitamin A metabolism \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C EFSA health claims:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal function of the immune and nervous system as well as the psyche \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e helps to protect the cells from oxidative stress\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the reduction of tiredness and fatigue as well as normal energy metabolism\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e increases the absorption of iron\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the regeneration of the reduced form of vitamin E\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":51831854268680,"sku":"10016281","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_ZinkVitaminC_60Tbl_FR-01-hero.jpg?v=1767784435"},{"product_id":"opc-zellschutz-complex-bio-fr","title":"OPC Cell Protection Complex (organic)","description":"\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOPC from grape seeds\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOligomeric proanthocyanidins, also known as oligomeric procyanidins and abbreviated as OPC, are naturally occurring substances in plants that belong to the group of flavonoids and are classified as polyphenols. OPC is mainly found in grape seeds, the skin and leaves of red grapes, in the red skin of peanuts, in coconuts, in apples and in the bark of maritime pines. The peel, seeds and core in particular contain high amounts of OPCs.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C from acerola cherries\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe sour fruits of the acerola (Malpighia glabra) are among the fruits with one of the highest vitamin C contents. Vitamin C, also known as ascorbic acid, is probably the best known of all vitamins. It is mainly found in fresh fruit and vegetables, is involved in many metabolic processes and protects the cells from aggressive oxygen compounds (free radicals). Vitamin C also plays an important role in the formation of collagen, the most common protein in the human body and an important component of our connective tissue.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin C  \u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e      \u003c\/span\u003e\u003c\/h3\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- helps to protect the cells from oxidative stress \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to normal collagen formation for normal skin function \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to the regeneration of the reduced form of vitamin E \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to the normal function of the immune system \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to the reduction of tiredness and fatigue \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to normal energy metabolism \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to the normal functioning of the nervous system \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e- contributes to normal psychological function\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":51831893033224,"sku":"10016262","price":23.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_OPCZellschutz_FR-web-1.jpg?v=1750924977"},{"product_id":"vitamin-d-compact-bio-fr","title":"Vitamin D Compact (organic)","description":"\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D Compact (organic)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood supplement for the supply of natural vitamin D \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFor bones and teeth, muscles and immune system\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D from the edible mushroom Agaricus bisporus \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCertified organic quality\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFree from undesirable residues \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOrganic vitamin D from GSE: the \"sun vitamin\" for bones, muscles and the immune system \u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D is one of very few vitamins that the body does not have to absorb exclusively from food, but can also produce itself (more on this in the next paragraph). You can get it on your plate from fatty fish such as herring and mackerel, egg yolk and some edible mushrooms. If you do not eat these foods regularly (e.g. if you are a vegetarian\/vegan), you can and should \"top up\" this vital vitamin in the form of a good dietary supplement. The Vitamin D Compact Tablets from GSE are ideal for this. And why? Because vitamin D plays a role in the regulation of calcium and phosphate metabolism, which is essential for the mineralization of bones and teeth. It also contributes to normal muscle and immune system function and has a role in cell division. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eSun alone is not always enough\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eIn order for the human body to produce vitamin D itself, it needs a certain amount of sunlight. At least the face, hands and arms should be exposed to enough natural UV radiation every day. Between 10 and 60 minutes per day are discussed for the necessary duration - a dose that is not achievable for everyone, especially in the colder months of the year. There are also numerous factors that influence the extent of the body's own vitamin D production: \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe geographical location (UV radiation is higher in the southern hemisphere than in the north)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe time of year (the sun shines much stronger in summer than in winter) \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe time of day (the radiation is strongest at midday)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ethe weather (every cloud reduces the radiation yield)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eskin type (very light skin produces more vitamin D than darker skin)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eclothing (covered skin cannot produce vitamin D)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eskin care (creams and lotions with a sun protection factor sometimes significantly reduce vitamin D production)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eage (the body's own vitamin D production decreases with age; this is also one of the reasons why older people are more prone to osteoporosis)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ephysique (people with a higher body fat percentage can store more vitamin D in these \"cushions\" for the darker seasons)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eWhy vitamin D from mushrooms?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eAs a manufacturer of natural food supplements, GSE has opted for the mushroom Agaricus bisporus (also known as two-pored boletus) as a source of vitamin D - naturally from certified organic cultivation. Just one tablet a day provides the body with 5 µg of easily bioavailable vitamin D - e.g. in the fall and winter, if you spend most of your time indoors, during pregnancy and breastfeeding or at an advanced age. The easy-to-swallow tablets are vegan and free from lactose, gluten, soy and GMOs. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eBy the way:\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe GSE bestseller is particularly suitable for targeted osteoporosis prophylaxis \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.gse.bio\/osteomin-forte-bio-calcium-vitamin-d3-k2\/10018500\" target=\"_self\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eOsteomin® Forte\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . The tablets combine vitamin D3 with vitamin K2, calcium, magnesium and iodine. And if you want to take pure vitamin D in liquid form, you can always rely on our \u003c\/span\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.gse.bio\/vitamin-d3-tropfen\/10020050\" target=\"_self\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003evitamin D3 drops\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e at any time. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D health claims of the EFSA:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the maintenance of normal bones and teeth\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the maintenance of normal muscle function\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal function of the immune system\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal absorption\/utilization of calcium and phosphorus\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to a normal calcium level in the blood\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin D\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e has a function in cell division\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"120 tablets","offer_id":51832111071496,"sku":"10016101","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_VitaminD_120Tbl_FR-web-1_3da32b23-c82d-4683-b04b-9a4afe0e772c.jpg?v=1753703546"},{"product_id":"calcium-magnesium-complex-bio-fr","title":"Calcium \u0026 Magnesium Complex (organic)","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eCalcium \u0026 Magnesium Complex (organic) \u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement for the supply of natural calcium and magnesium\u003c\/li\u003e\n\u003cli\u003eFor muscles, psyche, bones and teeth\u003c\/li\u003e\n\u003cli\u003eCalcium and magnesium from organic red algae\u003c\/li\u003e\n\u003cli\u003eFree from undesirable residues\u003c\/li\u003e\n\u003cli\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eCalcium \u0026 magnesium in organic quality from GSE: \nThe vital mineral duo for body and mind \u003c\/h3\u003e\u003cdiv\u003eWe humans can rely on calcium and magnesium in the truest sense of the word, because we are partly made of them. Let's start with calcium: it not only ensures normal \u003cb\u003ebones and teeth\u003c\/b\u003ebut also plays a role in the \u003cb\u003eexcitability of muscle and nerve cells\u003c\/b\u003ethe \u003cb\u003eblood clotting\u003c\/b\u003e and the \u003cb\u003estabilization of the cell walls\u003c\/b\u003e. If we supply our body with too little calcium over a longer period of time, it uses its own reserves, 99% of which are stored in teeth and bones - with corresponding consequences for their substance. In the \u003cb\u003egrowth\u003c\/b\u003eduring \u003cb\u003ePregnancy and breastfeeding\u003c\/b\u003e and for women during and after \u003cb\u003emenopause\u003c\/b\u003eregular calcium intake is therefore particularly important. \u003c\/div\u003e\u003cdiv\u003eVarious \u003cb\u003efunctions of muscles, nerves and the psyche\u003c\/b\u003e are also dependent on magnesium. Also \u003cb\u003emuscle building\u003c\/b\u003e is not possible without magnesium because it is involved in the \u003cb\u003ecell division and protein synthesis\u003c\/b\u003e synthesis. It is also indispensable for the \u003cb\u003eenergy production\u003c\/b\u003ewhere it works perfectly with iron and some B vitamins. Athletes, stressed and tall people have an increased requirement.\u003c\/div\u003e\u003ch3\u003eFoods with calcium and magnesium\u003c\/h3\u003e\u003cdiv\u003eCalcium and magnesium are essential minerals. This means that the body cannot produce them itself (as is the case, for example, with \u003ca target=\"_self\" href=\"https:\/\/www.gse.bio\/vitamin-d-compact-bio\/10016100\"\u003evitamin D\u003c\/a\u003e is the case) but has to absorb it with its daily diet.  \nFor a good \u003cb\u003ecalcium supply \u003c\/b\u003eit is generally recommended to consume dairy products such as cheese, yoghurt, etc. Those who avoid these for ethical or intolerance reasons should instead consume plenty of green cabbage, spinach, celery, nuts and seeds, although this is a challenge in terms of quantity. Some mineral waters are naturally rich in calcium, and many milk substitute drinks such as oat or soy drinks are now also fortified with calcium. \u003c\/div\u003e\u003cdiv\u003e\n\u003cb\u003eMagnesium\u003c\/b\u003e is found in legumes (especially soybeans), unpeeled rice and other whole grain products, nuts, seeds, kernels and dark chocolate. Fruit, vegetables, meat and dairy products, on the other hand, tend to contain less magnesium.  \nIf you cannot reliably cover your need for these two important minerals through your diet, you can take a high-quality dietary supplement such as \u003ci\u003eCalcium \u0026 Magnesium Complex from GSE\u003c\/i\u003e can be used. \u003c\/div\u003e\u003ch3\u003eWhy calcium and magnesium from organic algae?\u003c\/h3\u003e\u003cdiv\u003eBecause we only obtain nutrients from vegan sources, in the case of Calcium \u0026 Magnesium Complex we have opted for red algae from wild harvesting in certified organic quality, which also contain natural iodine in addition to readily bioavailable calcium and magnesium. After harvesting, the algae are gently dried and then pressed into easy-to-swallow tablets. \u003ci\u003eGSE Calcium \u0026 Magnesium Complex\u003c\/i\u003e is vegan, lactose- and gluten-free and free from any undesirable residues. \u003c\/div\u003e\u003ch3\u003eCalcium EFSA Health Claims:\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eCalcium has a function in cell division and specialization\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to normal muscle function\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to a normal energy metabolism\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to the normal function of digestive enzymes\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to normal blood clotting\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to normal signal transmission between nerve cells \u003c\/li\u003e\n\u003cli\u003eCalcium is required for the maintenance of normal bones\u003c\/li\u003e\n\u003cli\u003eCalcium is needed for the maintenance of normal teeth\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eMagnesium EFSA Health Claims:\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eMagnesium contributes to the reduction of tiredness and fatigue and to normal energy metabolism\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal mental function and normal functioning of the nervous system\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function and normal protein synthesis\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the electrolyte balance\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the maintenance of normal bones and teeth\u003c\/li\u003e\n\u003cli\u003eMagnesium has a function in cell division\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":51832121458952,"sku":"10016111","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_CalciumMagnesium_60Tbl_FR-web-1.jpg?v=1756725388"},{"product_id":"vitamin-b12-compact-bio-fr","title":"Vitamin B12 Compact (organic)","description":"\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12 (organic)\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFood supplement with vitamin B12 from organic shiitake mushroom extract\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eImportant for nerves and psyche, blood formation and cell division, normal energy metabolism, for the immune system and supports tiredness and fatigue \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eParticularly useful e.g. for people with a vegan or vegetarian lifestyle \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eCertified organic quality\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFree from undesirable residues\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVegan, gluten-, lactose- and soy-free\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eJust 1 tablet covers the daily requirement for adults\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12 tablets from GSE: Vegan vitamin B12 for energy, nerves, immune system and cell division\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12 - also known as cobalamin - has increasingly been the focus of nutritional research for several years, and rightly so. The water-soluble vitamin, which the body cannot produce itself, plays a special role in the long list of nutrients: hardly any other vitamin has such a strong influence on physical performance and well-being. For example, it has been proven to contribute to the normal functioning of the psyche, immune system, cell division, blood formation and energy metabolism and can reduce tiredness and fatigue. A real all-rounder!\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eUseful food supplement, e.g. for vegan\/vegetarian diets or stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12 is formed by microorganisms that quickly colonize all plants, but are lost through washing or heavy processing. Farm animals, on the other hand, are usually fed unwashed plant components - which is why meat, milk, eggs etc. are the main sources of vitamin B12. Accordingly, people with \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ea vegetarian or vegan lifestyle\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e find it more difficult to cover their daily requirements. Even with a high \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ephysical or mental stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e (such as stress), the intake of many \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003emedication\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e and in the \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ePregnancy and breastfeeding\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e the need for vitamin B12 is increased. In this case, a high-quality dietary supplement can be helpful. \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eAccording to the German Nutrition Society (DGE), adults should consume at least 4 µg of vitamin B12 per day. Pregnant women need at least 4.5 µg and breastfeeding mothers 5 µg.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe shiitake mushroom - an underestimated source of B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eShiitake (Lentinula edodes) is one of the best-known medicinal mushrooms in traditional Chinese medicine (TCM). Shiitake mushrooms play at least as important a role in Asian cuisine - and now also as one of only very few non-animal sources of vitamin B12. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThe vegan vitamin B12 in our Vitamin B12 Compact comes from \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eorganically grown shiitake mushrooms\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e . Instead of poorly utilizable synthetic cyanocobalamin, you provide your body with a natural source of vitamin B12, \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003ehighly bioavailable combination of the three B12 forms methylcobalamin, adenosylcobalamin and hydroxycobalamin.\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e to your body. The extract also contains secondary plant substances that support the utilization of the vitamins and minerals.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eFree from undesirable accompanying substances \u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eThanks to the certified organic cultivation of shiitake mushrooms, gentle extraction and direct processing of the extract, our vitamin B12 tablets contain no undesirable accompanying substances. \u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12 health claims of the EFSA:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal energy metabolism \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal function of the nervous system \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal homocysteine metabolism \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to normal mental function \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the normal formation of red blood cells \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to a normal immune system \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e contributes to the reduction of tiredness and fatigue \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003eVitamin B12\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e\u003cspan style=\"vertical-align: inherit;\"\u003e has a function in cell division\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"120 tablets","offer_id":51832173068552,"sku":"10016201","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_VitaminB12_120Tbl_FR-01-hero.jpg?v=1758625893"},{"product_id":"vitamin-b-complex-bio-fr","title":"Vitamin B Complex (organic)","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eVitamin B Complex (organic)\u003c\/h2\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eFood supplement for the supply of natural B vitamins incl. vitamin B12\u003c\/li\u003e\n\u003cli\u003eFor nerves, psyche, energy and mental performance \u003c\/li\u003e\n\u003cli\u003eVitamin B12, B1, B2, B5, B6, biotin and folic acid from chlorella, guava, lemon peel and basil leaf extract\u003c\/li\u003e\n\u003cli\u003eFree from undesirable residues \u003c\/li\u003e\n\u003cli\u003eVegan, gluten-, lactose-, GMO- and soy-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch3\u003eB vitamins in organic quality from GSE:\nEssential helpers for many body and cell functions\u003c\/h3\u003e\u003cdiv\u003eThe vitamins of the B family are not only large in number, but are also entrusted with extensive tasks in the body. Almost all of them ensure in various ways that the \u003cb\u003ecognitive, physical and mental performance\u003c\/b\u003e performance is maintained, while others \u003cb\u003enormal (mucous) skin, normal hair\u003c\/b\u003e and a balanced \u003cb\u003ehormone balance\u003c\/b\u003e and for \u003cb\u003ehematopoiesis\u003c\/b\u003e contribute to blood formation. Also the \u003cb\u003eenergy metabolism\u003c\/b\u003e also needs its daily portion of B vitamins, which is why some of them are good partners in the \u003cb\u003eReducing tiredness and fatigue\u003c\/b\u003e are good partners. \u003c\/div\u003e\u003ch3\u003eFoods with B vitamins\u003c\/h3\u003e\u003cdiv\u003eIf your daily diet contains \u003cb\u003eWholemeal and dairy products, yeast, pulses, nuts and seeds, meat and fish\u003c\/b\u003e you will probably have a sufficient supply of essential B vitamins. At the same time \u003cb\u003ecertain circumstances increase the requirement, sometimes massively\u003c\/b\u003ee.g. emotional stress or intensive sport. If the diet is also one-sided, for example because a busy schedule leaves little room for fresh cooking or a \u003cb\u003evegetarian\/vegan lifestyle\u003c\/b\u003e excludes certain foods, targeted supplementation of the vitamin B complex may be useful. With a purely plant-based diet, the \"vegetable\" focus should be on all (especially dark green) types of cabbage, beet, mushrooms, asparagus, avocado and lamb's lettuce. Among fruits, only apricots, bananas and watermelon contain significant amounts of B vitamins. Vitamin B12 in particular is often in short supply - it is produced by microorganisms that are lost when fruit and vegetables are washed. Only algae, oysters and some meat still contain traces of it - provided the animals are fed unwashed plant food. \u003c\/div\u003e\u003ch3\u003eB vitamins and their alternative names\u003c\/h3\u003e\u003cdiv\u003eThe B vitamins are numbered and also have an alternative name. While some of them are known almost exclusively in connection with their assigned number, it is the other way round with biotin and folic acid: hardly anyone knows that they also have another name, namely vitamin B7 and vitamin B9. \u003c\/div\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eVitamin B1 = thiamine\u003c\/li\u003e\n\u003cli\u003eVitamin B2 = riboflavin\u003c\/li\u003e\n\u003cli\u003eVitamin B3 = Niacin\u003c\/li\u003e\n\u003cli\u003eVitamin B5 = pantothenic acid\u003c\/li\u003e\n\u003cli\u003eVitamin B6 = pyridoxine\u003c\/li\u003e\n\u003cli\u003eVitamin B7 = biotin\u003c\/li\u003e\n\u003cli\u003eVitamin B9 = folic acid\/folate\u003c\/li\u003e\n\u003cli\u003eVitamin B12 = cobalamin \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003eBefore their chemical structure was analyzed in more detail and they were therefore cataloged as independent substances, the substances choline (B4), inositol (B8), PABA (B10) and orotic acid (B13), which are missing from this list, also belonged to the B vitamin family by name. \u003c\/div\u003e\u003ch3\u003eWhy plant-based B vitamins?\u003c\/h3\u003e\u003cdiv\u003eIf you are interested in natural food supplements, GSE products are 100% the right choice. We obtain the vitamins for our Vitamin B Complex from organically grown chlorella algae, guavas, lemon peel and basil leaves. Just one tablet twice a day \u003ci\u003eVitamin B Complex\u003c\/i\u003e ensures an all-round supply of this important nutrient group if, for example, you are exposed to particular stress or a diet consistently rich in vitamin B is not guaranteed.\u003cbr\u003e\u003ci\u003eGSE Vitamin B Complex\u003c\/i\u003e is vegan, lactose- and gluten-free and free from any undesirable residues. \u003c\/div\u003e\u003ch3\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eB vitamins EFSA Health Claims: \u003c\/span\u003e\u003c\/h3\u003e\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B1, B2, B3, B6 and B12\u003c\/b\u003e contribute to the normal function of the nervous system \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B1, B3, B6, B12 and folic acid\u003c\/b\u003e contribute to normal mental function \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, B3, B5, B6, B12 and folic acid\u003c\/b\u003e contribute to the reduction of tiredness and fatigue \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2, B3, B5, B6 and B12\u003c\/b\u003e contribute to normal energy metabolism \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B2\u003c\/b\u003e contributes to the maintenance of normal skin and mucous membranes \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B5\u003c\/b\u003e contributes to normal mental performance and normal synthesis and metabolism of steroid hormones (e.g. oestrogen) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B6\u003c\/b\u003e contributes to the regulation of hormonal activity \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eVitamin B6\u003c\/b\u003e and folic acid contribute to the normal function of the immune system \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eFolic acid\u003c\/b\u003e has a function in cell division and contributes to normal blood formation and amino acid synthesis, normal homocysteine metabolism and to the growth of maternal tissue during pregnancy.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cdiv\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 tablets","offer_id":51832224776456,"sku":"10016081","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_VitaminB_60Tbl_FR-01-hero.jpg?v=1758625548"},{"product_id":"shilajit-bio","title":"Shilajit","description":"\u003ch1 class=\"MsoNormal\"\u003e\n\n\u003cb\u003e\u003cspan lang=\"de\"\u003eShilajit \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan lang=\"de\"\u003e–\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan lang=\"de\"\u003e Himalayan Nature's Tradition\u003ci\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/b\u003e\n\n\u003c\/h1\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan lang=\"de\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cspan lang=\"de\"\u003eShilajit, also known as mumijo or the “black gold of the mountains,” is a resin-like substance from high mountain regions such as the Himalayas with deep cultural significance. Its name, derived from Sanskrit, means “conqueror of mountains” – a designation intended to emphasize its special and unique nature.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"de\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"de\"\u003eOur Shilajit is 100% sourced from the Himalayas. To ensure maximum purity and quality, it is gently processed under controlled conditions\u003c\/span\u003e\u003cspan lang=\"de\"\u003e, before being encapsulated for convenient daily use.\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"de\"\u003eThe recommended daily intake is two capsules, providing a total of 1000 mg of pure Shilajit extract without artificial additives.\u003cb\u003e\u003ci\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"de\"\u003eBetween Rock and Sun – Born from the Power of the Mountains \u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"de\"\u003eShilajit develops exclusively under the special climatic and geological conditions at altitudes between 1000 and 5000 meters. Under the massive pressure of rock layers and extreme temperature fluctuations, plant materials are decomposed by microorganisms over centuries. This natural transformation process leads to the formation of this complex natural substance with its characteristic, resin-like consistency. The Himalayan mountain range is considered one of the most significant Shilajit regions.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eDuring the warm summer months, Shilajit softens due to sun exposure and emerges from rock crevices. During this phase, it is traditionally harvested by hand. Careful harvesting, gentle extract processing, and independent laboratory analyses ensure the quality of the raw material.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\n\u003ca name=\"_t1ch1pbh3q3m\"\u003e\u003c\/a\u003e\u003cb\u003e\u003cspan lang=\"de\"\u003eFulvic acid – a natural component of Shilajit\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan lang=\"de\"\u003e\u003c\/span\u003e\u003c\/b\u003e\n\n\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"de\"\u003eShilajit is a complex substance that combines a variety of organic and inorganic components – including minerals, trace elements, and various plant compounds. A significant component is fulvic acid, which arises during the natural decomposition processes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"de\"\u003eOur Promise, Your Benefits\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli class=\"MsoNormal\"\u003e\u003cspan lang=\"de\"\u003eThe Shilajit capsules contain exclusively plant-based raw materials and are free from artificial additives.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\"\u003e\u003cspan lang=\"de\"\u003eCareful hand harvesting, gentle extract processing, and independent laboratory analyses ensure the quality of the raw material.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\"\u003e\u003cspan lang=\"de\"\u003eOur practical brown glass bottle protects the valuable ingredients from external influences.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"MsoNormal\"\u003e\u003cspan lang=\"de\"\u003eAll our products are subject to strict quality controls.\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"gse.organic.supplements","offers":[{"title":"60 capsules","offer_id":57903219081480,"sku":"10015600","price":16.91,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/files\/TC_Shilajit_60KPS_DE_ND_01_ceb20117-dfd7-4c63-92d9-173ce00b6963.jpg?v=1781507284"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/1456\/0264\/collections\/AntiAgeing_2.jpg?v=1780545511","url":"https:\/\/gse-biore.com\/en\/collections\/anti-age.oembed","provider":"gse organic supplements","version":"1.0","type":"link"}